Keto Means
Photo: Ron Lach
Long-term side effects Taking metformin can cause vitamin B12 deficiency if you take it for a long time. This can make you feel very tired, breathless and faint, so your doctor may check the vitamin B12 level in your blood. If your vitamin B12 levels become too low, vitamin B12 supplements will help.
Though your workout clothes might disagree, pure sweat is actually odorless. But bacteria on the skin, hormones, compounds in certain foods, and...
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Everyone should have at least 5 portions of a variety of fruit and vegetables every day. An adult portion of fruit or vegetables is 80g. The guide...
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Transitioning off the keto diet should take a few weeks. About 14 days is pretty reasonable for your body to adjust to the change. Some people find...
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The lowdown. The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production....
Read More »Taking metformin can cause vitamin B12 deficiency. Call your doctor or contact 111 if you:
In general, keto-friendly veggies are those with leaves — all types of lettuce, spinach and other greens are good ketogenic options. Green...
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Metamucil is a psyllium husk brand, a dietary fiber that helps treat digestive issues, especially constipation. Since it has fiber, it will not...
Read More »Make sure your friends and family know about your diabetes and the symptoms of low blood sugar levels so they can recognise a hypo if it happens.
Here are six effective ways to help your child lose weight. Keep Junk Food Out of the House. If you want to help your child lose weight, it is...
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Because just like cooking and cooling, freezing also turns starch into resistant starch. Amazingly, this means that your body gets far fewer...
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You're eating too many carbs One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To...
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Eating once can lead to overeating. Many dietitians agree that if you're only eating once a day, you are likely going to overeat during that one...
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