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What is the healthiest mid morning snack?

10 quick and easy healthy snack ideas Blueberries and yoghurt. Combine a small handful (40g) of blueberries with a small pot (125g) of plain low-fat yoghurt. ... Apple and peanut butter. ... Cottage cheese and tomatoes on a rice cake. ... Banana on toast. ... Red pepper and hummus. ... Dried apricots and almonds. ... Avocado on crispbread. ... Crumpet. More items...

bhf.org.uk - 10 quick and easy healthy snack ideas - British Heart Foundation

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10 quick and easy healthy snack ideas

Need to fill a gap between meals? Try these easy heart-healthy snacks that aren’t too high in calories. If you’re trying to lose weight, 100 calories is a good amount for a snack, although it’s also ok to have more if you’re having an active day.

1. Blueberries and yoghurt

Combine a small handful (40g) of blueberries with a small pot (125g) of plain low-fat yoghurt.

2. Apple and peanut butter

Slice one apple and enjoy with 1/2 tbsp of pure peanut butter – make sure it doesn’t contain added sugar, salt or oil.

Get our expert's view on nuts as a healthy snack.

3. Cottage cheese and tomatoes on a rice cake

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4. Banana on toast

Slice one small banana and add it to a medium slice of wholemeal toast.

Try our 5 healthy toast toppings.

5. Red pepper and hummus

Have 3 tbsp of reduced-fat hummus with a whole red pepper cut into sticks.

Want to try something a little different? Get our beetroot hummus recipe.

6. Dried apricots and almonds

Snack on three dried apricots with eight whole almonds.

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7. Avocado on crispbread

Slice one quarter of an avocado and enjoy with a crispbread.

Learn more from our expert about avocados, including more ways to enjoy and eat them.

8. Crumpet

Top a crumpet with 1 tsp of low-fat spread.

Discover 5 ways to make bread and dough part of a healthy diet.

9. Milk and raisins

Have a small glass (150ml) of semi-skimmed milk with 1 tbsp of raisins.

Take our quiz to learn which is the healthiest milk.

10. Boiled egg, tomato and spinach

Add a hard-boiled egg to one chopped medium tomato (80g) and a handful of spinach leaves (25g).

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meatpoultrynutrition.org - Bologna | Meat Poultry Nutrition | meatpoultrynutrition.org

As the inspiration behind one of the most celebrated jingles of all time, bologna remains a favorite at deli counters, in restaurants, and around the family dinner table. American bologna, a variation of mortadella, is a cured, cooked sausage made of pork that is mildly seasoned with black pepper, nutmeg, allspice, celery seed, and coriander. The variety of bologna products, including beef, ring, Lebanon, and even jalapeño-flavored options, contributes to its widespread appeal. Plus, its versatility is beyond compare. Serve it sliced on crackers, on a sandwich cold or fried, wrapped around a hot dog, baked with mustard and brown sugar glaze, or right out of the package – there are endless ways prepare this delicious meat product. Affordable and widely available, including in low and reduced fat and sodium formulations, bologna is a go-to protein source that supplies all essential amino acids necessary for optimal health and will keep you feeling satisfied long after your last bite.

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