What is the healthiest oil to make pancakes with?

Healthy Kind of Oil to Use in Pancakes Olive Oil. Olive oil is a great alternative because it is high in monounsaturated fatty acids, healthy fats that can lower your risk of heart disease. ... Coconut Oil. ... Grapeseed Oil. ... How to Make the Substitution.

healthyeating.sfgate.com - Healthy Kind of Oil to Use in Pancakes

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A stack of pancakes usually isn't considered a healthy breakfast because of the butter, oil or shortening that is often called for in the recipe. However, pancakes contain vitamins, minerals, carbohydrates and protein, which all contribute to your good health. Easy changes can decrease the fat and calorie content and make pancakes a better breakfast option. One way to give your pancakes a nutritious boost is to prepare and cook them using a healthier oil.

Olive Oil

Olive oil is a great alternative because it is high in monounsaturated fatty acids, healthy fats that can lower your risk of heart disease. Some additional benefits of monounsaturated fats include lowering your unhealthy LDL cholesterol levels, normalizing blood clotting and potentially helping control insulin levels. Olive oil comes in a variety of flavors; for pancake recipes, opt for varieties lighter in flavor such as extra virgin olive oil. You can also use light olive oil, which contains the same amount of monounsaturated fats as extra virgin olive oil, but due to the refining process, generally has no flavor.

Coconut Oil

Coconut oil is another butter or shortening substitute with potential health benefits. Although coconut oil contains saturated fat, it is of a unique sort. The main saturated fat in coconut oil is a medium-chain fatty acid known as lauric acid. According to Dr. Mary Enig, a nutrition research scientist for the Weston A. Price Foundation in Washington, D.C., studies demonstrate that lauric acid has anti-viral, anti-bacterial, anti-cancer and immune-boosting effects. Dr. Enig also highlights research that suggests consuming medium-chain fatty acids such as lauric acid can significantly increase healthy HDL cholesterol levels. For cooking purposes, you can find coconut oil that is both flavored and unflavored, depending on your taste preference. Although unflavored coconut oil is refined and deodorized to reduce the coconut flavor, it will still contain the same amount of medium-chain fatty acids as the unrefined variety.

Grapeseed Oil

Grapeseed oil is known for its light, clean flavor. This quality makes it a great choice for use in your pancake recipes. It is a healthy choice, too, because it is mainly composed of linoleic acid, a polyunsaturated fat and essential fatty acid. According to the University of Maryland Medical Center, polyunsaturated fats support bone health, promote skin and hair growth, regulate metabolism and sustain the reproductive system. Additionally, butter-flavored varieties of grapeseed oil are available if you want to keep that butter flavor.

How to Make the Substitution

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Is it better to use oil or butter for pancakes?

Butter tastes great, but it browns too quickly on the high heat of your skillet to be useful for making pancakes. A good pancake requires a fat with a higher smoke point—such as canola oil, shortening, coconut oil or even ghee or clarified butter.

tasteofhome.com - 10 Mistakes You're Making With Your Pancakes | Taste of Home

Speaking of patience, resist the urge to flip your pancakes before you see bubbles all over the surface. Watch for them to pop—that’s when you’ll want to turn them, and not a moment later.

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Not paying attention to the heat as you go

If you don’t have an electric skillet, you’ll need to pay attention to the heat as you go. The general rule of thumb is to use medium heat. Too hot means you’ll burn the outside before cooking the inside. Too low means you won’t get crispy edges. If while you’re cooking, the skillet starts to smoke, the heat has become too high—turn off the burner and wait a few minutes before continuing.

Think you’ve gotten a handle on hotcakes? How about moving on to mastering the art of making French Toast?

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