What is the healthiest thing to eat at Subway?

The 10 Healthiest Subway Sandwiches You Should Be Buying Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. ... Sweet Onion Chicken Teriyaki. ... Oven Roast Chicken. ... Rotisserie Style Chicken. ... Black Forest Ham. ... Subway Club. ... Roast Beef. ... Carved Turkey. More items...

spoonuniversity.com - The 10 Healthiest Subway Sandwiches You Should Be Buying

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The crunchiness of Subway's bread, the melty cheese, and the unlimited array of toppings make this chain a sandwich lover's dream. Unlike most fast food joints, Subway also advertises itself as being healthy with fresh fit options. Healthy fast food? Yep, it's a thing. Here's a list of the top 10 healthiest Subway sandwiches that don't skimp on flavor and will keep you full.

1. Veggie Delight

The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of crisp, fresh veggies. At only 230 calories (without cheese), this sandwich is a great and delicious option regardless of if you're a vegetarian.

2. Sweet Onion Chicken Teriyaki

The Sweet Onion Chicken Teriyaki is also one of the healthiest Subway sandwiches out there. Subway features teriyaki-glazed chicken in their fat-free sweet onion sauce. Altogether, it's 269 calories with some veggies.

3. Oven Roast Chicken

Oven Chicken Roast is ideal for all the health nuts out there. It consists of only 320 calories on their 9-grain wheat bread but you could also try their honey and oat bread to mix it up a bit.

4. Rotisserie Style Chicken

The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. It's just 350 calories and contains 29 grams of protein.

5. Black Forest Ham

Go ham with the Black Forest Ham. (See what I did there?) It's fresh, full of flavor, and has only 290 calories. I recommend adding a little honey mustard, which is low in calories and will give your salty sub a sweet twist.

6. Subway Club

For all those meat lovers out there, the Subway Club is a real treat. It is a combination of tender turkey breast, roast beef and black forest ham in one delectable sandwich for you to feast on. It's also just 310 calories.

7. Roast Beef

You can get buff with a Roast Beef sandwich by making it your go-to Subway order on the day you workout. This healthy six-inch sandwich has 290 calories and 6 grams of fat. Can it get any better?

8. Carved Turkey

If you cannot wait for Thanksgiving, go for a Carved Turkey Sandwich available for limited time in the fall. If you want to go even healthier, ditch the bread and have the salad version instead . You automatically reduce your carb intake by 40 grams.

9. Egg and cheese

What better way to start your morning than with a multigrain flatbread with egg-whites, cheese, spinach, and tomatoes? This 380-calorie sub will keep you going for the rest of your busy day. Plus, it'll pair wonderfully with your morning coffee.

10. Turkey Breast

The Turkey Breast sandwich is part of the Fresh Fit menu. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch. Load this up with your favorite leafy greens, fresh cucumbers and beyond and you are good to go. The next time you're at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal that you can take on the go.

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