What is the healthiest thing to put on toast?

5 healthy toast toppings Avocado. Give cheese on toast a miss and instead use sliced or mashed avocado to top wholegrain toast or crumpets. ... Mashed or sliced banana. ... Berries and low-fat Greek yoghurt. ... Pure nut butters. ... Chia and berry 'jam'

bhf.org.uk - 5 healthy toast toppings - Heart Matters magazine - BHF

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Yes! Pure, Raw (not pre-cooked) oatmeal is also a great source of resistant starch; an important component in the Keto diet. And 1/4 cup to 1/2 cup...

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5 healthy toast toppings

You can still enjoy a slice of toast without smothering it in butter. Try our five healthy toppings for toast, crumpets or rice cakes, and enjoy a tasty snack without harming your heart.

1. Avocado

Give cheese on toast a miss and instead use sliced or mashed avocado to top wholegrain toast or crumpets. This quick snack is rich in unsaturated, rather than saturated, fats. Try a sprinkle of seeds or chilli flakes for an extra kick.

2. Mashed or sliced banana

If you love sweet toppings or you’re very hungry, mashed or sliced banana is a delicious and filling addition to crumpets or toast, without adding free sugars. Sprinkle with a little cinnamon or seeds for extra flavour.

3. Berries and low-fat Greek yoghurt

For a healthier twist on the traditional cream tea, try topping warm scones with strawberries, blackberries or blueberries and a dollop of low-fat Greek yoghurt. It’s great on wholegrain toast, too!

Get our recipe for fresh strawberry scones.

4. Pure nut butters

Nut butters, such as almond or peanut, are a versatile topping and are good on their own or combined with fresh fruit. Check the ingredients and choose the ones made only from nuts, without added salt, sugar or palm oil. If you have a food processor, you can blend your favourite unsalted nuts until smooth. Decorate with your favourite fruit, or with grated carrot to keep it savoury.

Get our dietitian's view on nuts as a healthy snack.

5. Chia and berry ‘jam’

Simple to make: soak around 20g of chia seeds in four tablespoons of water, mix with 150g of your favourite berries or cherries, then blend. Decant into a jar or bowl, cover and refrigerate. The seeds provide protein without the added sugar that you usually get in jam.

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What is the best Quaker oats for weight loss?

Weight Control Instant Oatmeal has the same rich flavors of Quaker's original instant oatmeal and is designed to help you with your weight-management plan. These hearty, whole-grain Quaker oats contain 7 grams of protein and 6 grams of fiber to help keep you full.

amazon.com - Quaker Instant Oatmeal Weight Control, Variety Pack, Breakfast ...

I should start by saying I don't like oatmeal. I don't hate it, either. I loathe it. The texture. The taste. The temperature. I. Hate. Oatmeal. However, I recently had a baby and was struggling with milk production. After doing a lot of research into increasing milk production. I found a lot of products and recipes which were all very expensive or unrealistically time consuming, since I wanted a regimen which would be easy when I return to work. Oatmeal, however, was frequently listed for it's milk increasing qualities, and I've always known if was a good thing for you regardless of milk needs. It seemed, sadly, like the best, most realistic option for me (since I still want to eat like a "normal" person and not have to go crazy with specialty things. I think health comes from eating regular foods, not following trendy diets). After looking at the nutrition facts for many oat meals, I thought this would provide the milk boosting things I wanted for my baby and the added bonus of fiber and other nutrient to help me shed the baby weight while nursing. I reluctantly gave it a shot. I am glad that I did. My milk production has been helped, and I don't completely hate eating it. My mom and husband,who love oatmeal, enjoyed trying it. I find myself adding some cinnamon or pumpkin pie spice to it to make it more edible for ME, but if you actually enjoy oatmeal, you won't need that. The nutritional facts were very helpful at selling me the product and motivating me to stomach it for the baby. So, if A person who hates oatmeal can eat and somewhat enjoy this, I think it's worth a try for anyone!!

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