Keto Means
Photo by RODNAE Productions Pexels Logo Photo: RODNAE Productions

What is the most common eating disorder in the world?

Eva Schoen, PhD, assistant professor of psychiatry and clinical director of eating disorders services at University of Iowa Hospitals & Clinics, says binge eating disorder, or BED, is the most common eating disorder, even though it's not talked about as much as other eating disorders, such as anorexia or bulimia.

What is healthiest way to eat popcorn?
What is healthiest way to eat popcorn?

Air-popped popcorn with no oil provides the best health benefits. People can air-pop popcorn by heating popcorn kernels in a popcorn maker or on a...

Read More »
Is Ezekiel bread carb free?
Is Ezekiel bread carb free?

Carbs. There are 80 calories and 15 grams of carbohydrates in a slice of Ezekiel 4:9 Sprouted Whole Grain Bread. This carbohydrate content is...

Read More »

By Francie Williamson, Communications Coordinator, Department of Psychiatry

The word “gorge” has more than one meaning for Kara Richardson-Whiting.

It represents her lowest point in life, when she weighed 300 pounds. It also represents how she got to 300 pounds: a binge eating disorder that she traces back to when her parents were about to divorce, as well as a sexual assault during adolescence. Richardson-Whiting writes about her journey in the memoirs Gorge: My Journey up Kilimanjaro at 300 pounds, and The Weight of Being: How I Satisfied My Hunger for Happiness. She will be telling her story during a series of presentations on Monday, Feb. 24 at the University of Iowa, as part of Eating Disorder Awareness Week.

Eva Schoen

Eva Schoen, PhD, assistant professor of psychiatry and clinical director of eating disorders services at University of Iowa Hospitals & Clinics, says binge eating disorder, or BED, is the most common eating disorder, even though it’s not talked about as much as other eating disorders, such as anorexia or bulimia. “It is often underrecognized and undertreated,” Schoen says. The disorder wasn’t even recognized in the Diagnostic and Statistical Manual of Mental Disorders, or DSM, which mental health professionals use to make a diagnosis, until the fifth edition came out in 2013. In BED, “patients will eat a considerably larger amount of food in a short period of time and then have reactions of guilt and shame afterwards,” Schoen says. Patients also may or may not struggle with higher weight. “Weight is not actually a criterion for this disorder,” Schoen says, adding that causal factors for the disorder have a wide range. “There have been patients with long histories of emotional overeating, or stress related eating that can develop into BED,” she says. “An underlying anxiety or depressive disorder puts somebody at risk, or history of childhood trauma, just like any other mental health issue, or stressful life circumstances.” Schoen says a history of dieting is not necessarily a causal factor but can “lead someone to potentially experience binge episodes, which can then move into a binge eating disorder.” About 10 to 15 percent of the patients she sees at UI Hospitals & Clinics are people diagnosed with binge eating disorder, Schoen says.

Can you survive not eating carbs?
Can you survive not eating carbs?

While some organs can learn to live without carbohydrates, others can't. This means that it is a good idea to include carbohydrates in your diet as...

Read More »
Can you feel the whoosh effect?
Can you feel the whoosh effect?

The “whoosh effect” is a term for the noticeable weight loss that some people report while following low carb diets such as a keto diet. Some...

Read More »

Treatment for BED varies. Schoen says a lot of patients often participate in cognitive behavioral therapy (CBT) or acceptance and commitment therapy (ACT). “If we assume there’s an emotional dysregulation problem in BED then emotional regulation treatment could be helpful,” Schoen says. Part of the challenge, however, is just getting someone into treatment in the first place. “I think it’s even more acceptable to say I have problem with binge drinking than it would be to say I have trouble with binge eating,” Schoen said. “I think the emotional regulation issues, the control issues with that are stigmatizing, and I think it’s certainly difficult to deal with weight issues in this diet obsessed culture.” While eating disorders such as anorexia and bulimia are more common in women, BED is seen more evenly across genders, although it is still more common in women by a ratio of about 2 to 1. Often, Schoen says, people don’t recognize that they meet the diagnostic criteria for BED until they talk with a health professional. “For bulimia, people are aware purging after meals isn’t a normative thing. With the binging, it’s hard to tell where overeating ends and a binge begins, so people often don’t self-identify,” Schoen says. In her memoir, The Weight of Being, Richardson-Whitely says that she wasn’t diagnosed with binge eating disorder until she decided to have bariatric surgery. She notes that she used to view people with eating disorders as having either anorexia or bulimia and that having a name for her particular challenge “was a huge relief.”

IF YOU GO

Author Kara Richardson-Whitely will be at the University of Iowa on Monday, Feb. 24.

What foods keeps you in ketosis?
What foods keeps you in ketosis?

Foods You Can Eat on the Ketogenic Diet Fish and seafood. Low-carb veggies. Cheese. Avocados. Poultry. Eggs. Nuts, seeds and healthful oils. Plain...

Read More »
How much weight can you drop in a month on keto?
How much weight can you drop in a month on keto?

10-12 pounds Weight-loss one month into the ketogenic diet Seeman says for her patients, the average weight loss is 10-12 pounds the first month....

Read More »
How long on keto before sugar cravings go away?
How long on keto before sugar cravings go away?

It takes two to three days of very-low-carb eating for the liver to start pumping out ketones, and research shows that cravings are significantly...

Read More »
How many net carbs do I need to go into ketosis?
How many net carbs do I need to go into ketosis?

Most people will need to go under 50 grams per day to reach ketosis. Keep in mind that this doesn't leave you with many carb options — except...

Read More »