Keto Means
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What is the most famous fruit?

Which fruit is at the top? The banana, of course! Over 100 billion bananas are consumed worldwide each year. India, China, Brazil, and Indonesia account for half of that consumption.

How many carbs can you have on keto?
How many carbs can you have on keto?

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and...

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Is raw cucumber hard to digest?
Is raw cucumber hard to digest?

Cucumbers, as mentioned, should be avoided, since they are well known to produce indigestion. Mar 16, 2010

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Today’s Wonder of the Day was inspired by Ryan. Ryan Wonders, “ How do fruits ripen after they have been picked? ” Thanks for WONDERing with us, Ryan! Have you ever had an adult tell you that money doesn't grow on trees? This statement often accompanies a denial of a request for a new toy or video game. Unfortunately, it's true. Money doesn't grow on trees. Wouldn't it be cool if it did, though? We'd all be waiting for autumn to come with great anticipation each year. Instead of leaves falling, dollar bills would float to the ground. We bet you wouldn't complain then if your parents asked you to rake in the dough!

Even though money doesn't grow on trees, there's something almost as good that does: fruit! Delicious oranges and apples taste great and are healthy, too. Do you have a favorite fruit?

Some people prefer strawberries or grapes, while others like oranges, cherries, watermelons, or pineapples. When it comes to the world as a whole, though, there's one fruit that stands above all the rest — and it doesn't even grow on a tree! Which fruit is at the top? The banana, of course! Over 100 billion bananas are consumed worldwide each year. India, China, Brazil, and Indonesia account for half of that consumption. Bananas make up approximately 75% of the annual tropical fruit trade. In fact, they're the world's most exported fruit. The world's top banana exporter is Ecuador, while the United States imports the most bananas. Bananas grow in tropical and subtropical areas around the world. Classified botanically as a berry, bananas grow on large plants that look like big bushes. The name "banana" comes from the Arabic word "banan," which means finger. A group of bananas is known as a bunch. It takes about nine months to grow a complete bunch, which can include as many as 170 bananas. Fortunately for banana lovers everywhere, bananas grow year-round and are bountiful. Today, about 150 countries grow nearly 1,000 different varieties of bananas. If you eat bananas at home very often, you know that they have to be eaten quickly once they ripen. Their tendency to ripen quickly and turn brown makes getting them to markets around the world a bit tricky. Most bananas are grown on large farms, where they're harvested while they're still green. To keep them from ripening during shipping, they're transported in refrigerated containers. Upon arriving in a destination country, bananas are trucked to special ripening facilities. These facilities make use of advanced technology to control bananas' exposure to air, humidity, temperature, and ethylene gas, which is a natural ripening chemical. To start the ripening process, ethylene gas is pumped into storage rooms full of bananas and left to circulate overnight. This gas triggers the ripening process, which is then slowed by removing the ethylene gas and lowering the temperature. As soon as bananas begin to show a hint of yellow, they're ready to ship to local stores for consumption. They will continue to ripen during transit and storage. Depending upon how far your local store is from shipping facilities, the ripeness of your bananas can vary greatly from one location to another.

How do you make shrimp taste without fishy?
How do you make shrimp taste without fishy?

Check out how simple this is to do!! Remove Shrimp Shells and devein. Put Shrimp in bowl. Sprinkle 1 teaspoon Salt on Shrimp. Stir for one (1)...

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What is the healthiest drink besides water?
What is the healthiest drink besides water?

Top 8 Healthiest Drinks Besides Water, According to Registered... Flavored Sparkling Water. Getty Images. Water, but make it bubbly! ... Kombucha....

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Are cucumbers healthy?

They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.

Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. The accumulation of these harmful free radicals can lead to several types of chronic illness ( 4 ). In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease ( 4 ). Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status ( 5 ). However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber. Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals ( 6 ).

Is anything actually 0 calories?
Is anything actually 0 calories?

The bottom line: Aside from water, no truly calorie-free food or drinks exist. Why do so many things say they have zero calories, then? The FDA...

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Is 30% too much protein on keto?
Is 30% too much protein on keto?

As we touched on earlier, the side effects of consuming too little protein can be serious, so it's important to ensure you're getting enough. The...

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Is McDonald's scrambled eggs keto-friendly?
Is McDonald's scrambled eggs keto-friendly?

8. The "big breakfast" without the biscuit and hash browns. This classic breakfast totally qualifies as keto if you skip the biscuit and hash...

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Are carrots low carb?
Are carrots low carb?

Are carrots OK on low carb? Carrots contain about 7 grams of net carbs per 100 grams. On a keto low-carb diet (below 20 grams per day) you may want...

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