What is the number 1 healthiest fast food restaurant?

According to Amy Shapiro MS, RD, and member of our Medical Expert Board, the healthiest fast-food restaurant you can visit is Chipotle Mexican Grill.

eatthis.com - This Is the Healthiest Fast-food Restaurant, Says Dietitian

Can keto diet cause blood clots?

But a keto diet is also associated with spikes in the “bad” cholesterol that can build up in blood vessels and lead to clots, known as low-density...

Last updated Apr 8, 2021

Is eating eggs every morning good for weight loss?

The bottom line They can make you feel more full and help you eat fewer calories throughout the day. Furthermore, eggs are a great source of many...

Last updated Apr 5, 2021

Promotion

When you think of healthy foods, you don't necessarily think of fast-food restaurants. Fast food can get a negative reputation for being low-quality, having minimal nutritional value, and just being overall unhealthy. However, not all fast-food establishments should be thrown under the bus. Many times, you can find a well-balanced meal—you just need to know where to look. Although it might be best to steer clear of certain fast-food restaurants, there are others that can really help you on whichever health journey you're taking. According to Amy Shapiro MS, RD, and member of our Medical Expert Board, the healthiest fast-food restaurant you can visit is Chipotle Mexican Grill.

"Chipotle is the healthiest fast food chain in my opinion," says Shapiro.

This Mexican-inspired food fast-casual dining spot allows you to customize your order, which makes it easy to find options that cater to your dieting needs. "You can order to fit any diet including vegan, paleo, gluten-free, keto, low calorie, low carb, high protein, etc," explains Shapiro. Not only can the meals meet many dietary restrictions, but the ingredients are high quality. Along with their no artificial flavors, colors, or preservatives motto, Chipotle also makes it known that they do not use freezers, can openers, or "shortcuts" when making their food. According to Chipotle, the company only uses 53 ingredients when cooking. Their website displays all ingredients and will tell you the recipe of how each food item is made. For example, if you add protein to your meal (which has no added hormones, ever, by the way), the website displays all you need to know. This includes the seasonings, spices, and additional cooking ingredients they use on the specific protein along with all the nutrition information. This layout makes it very efficient for customers to plan their meals ahead of time. And, it lets them know exactly what they are eating with full transparency. The menu can be overwhelming if you don't know where to start, which is why Shapiro has some suggestions.6254a4d1642c605c54bf1cab17d50f1e "I like to order a salad bowl there with chicken, extra vegetables, beans, and guacamole," she says. "I skip the simple carbs like chips, tortillas, and rice and avoid high saturated fat ingredients including sour cream and cheese. This makes for a great road trip pit stop or healthy meal any time."

Can keto reduce cellulite?

It has been proven that a keto diet significantly reduces cellulite. Eating a healthy, balanced diet and exercising regularly is important for...

Last updated Oct 18, 2020

Can I eat too much protein to lose weight?

High-protein diets may tout weight loss, but this type of weight loss may only be short-term. Excess protein consumed is usually stored as fat,...

Last updated Jan 25, 2019

Promotion

Is white cheese keto?

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet.

dairy.com.au - Can I eat cheese on a keto diet - and if so, which types? - Dairy Australia

Last updated 30/04/2021

The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan. Whilst there are variations of the keto diet, they all consist of high levels of fat, moderate protein and very low levels of carbohydrate. The ratio of these macronutrients is generally 55 to 60% fat, 30 to 35% protein and 5 to 10% carbohydrate.1 The table below provides the macronutrient percentages of some common cheese varieties. All contain either minimal or no carbohydrate and varying amounts of protein and fat. Any type of cheese can be included on the keto diet, as long as total dietary carbohydrate intake remains low enough to keep the body in nutritional ketosis (using stored fat instead of carbohydrate to fuel the brain and body). Cheese type Carbohydrate % Total Fat % Protein % Brie 0 31.5 18.2 Camembert 0 23.8 20.4 Mozzarella 0 22.1 22.2 Parmesan (fresh) 0 28.8 35.1 Feta cheese 0.4 22.3 16.6 Cheddar cheese (regular fat) 0.5 32.8 24.6 Cottage cheese 1.8 5.7 15.4 Source: Food Standards Australia New Zealand. (2011). NUTTAB 2010 – Australian Food Composition Tables. The keto diet may have benefits for weight loss, but it is important to seek professional advice to ensure all your dietary requirements are being met. An Accredited Practising Dietitian can provide expert advice to help you eat well when following a keto diet plan.

What foods should diabetics avoid?

Therefore, it's important to avoid the foods and drinks listed below. Sugar-sweetened beverages. ... Trans fats. ... White bread, rice, and pasta....

Last updated Dec 9, 2019

Is cucumber a low carb?

Cucumbers are low in carbs and very refreshing. One cup (104 grams) of chopped cucumber contains 4 grams of carbs, less than 1 gram of which is...

Last updated Oct 6, 2018

Promotion

How many pounds of poop can your colon hold?

According to colon cleanse providers (colonic hygienists), an adult can have between 5 and 20 pounds of residual stool in their large intestine...

Last updated Jan 10, 2021

Promotion

What happens if you stop eating sugar for 6 months?

You'll Have Healthier Teeth Your teeth will love you for it! Stop eating sugar and you'll lower your risk of heart disease dramatically because too...

Last updated Dec 16, 2018