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What is the number 1 nutrient your body needs?

Water Water is probably the most important essential nutrient that a person needs. A person can only survive a few days without consuming water. Even slight dehydration can cause headaches and impaired physical and mental functioning. The human body is made up of mostly water, and every cell requires water to function.

medicalnewstoday.com - 6 essential nutrients: Sources and why you need them

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The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. People need to consume these nutrients from dietary sources for proper body function. Essential nutrients are crucial in supporting a person’s reproduction, good health, and growth. These essential nutrients are divided into two categories: micronutrients and macronutrients. Micronutrients are nutrients that a person needs in small doses. Micronutrients consist of vitamins and minerals. Although the body only needs small amounts of them, a deficiency can cause ill health. Macronutrients are nutrients that a person needs in larger amounts. Macronutrients include water, protein, carbohydrates, and fats. Keep reading for more information about where to find these nutrients, and why a person needs them. Fats People often associate high fat foods with bad health. However, a person needs certain fats to help maintain optimal health. Fats provide the body with energy and help it carry out a range of functions. However, it is essential to consume healthful fats, such as monounsaturated and polyunsaturated fats and limit or avoid saturated and trans fats. Healthful fats help with the following functions: cell growth

blood clotting

building new cells

reducing the risk of heart disease and type 2 diabetes

muscle movement

balance blood sugar

brain functioning

mineral and vitamin absorption

hormone production

immune function According to recent Dietary Guidelines for Americans , a person should consume 20–35% of their calories from healthful fats. A person can find healthful fats in several foods, including: nuts

fish, such as salmon and tuna

vegetable oils

seeds Find out the difference between saturated and unsaturated fats.

Carbohydrates Carbohydrates are essential to the body. They are sugars or starches that provide energy for all the cells and tissues in the body. There are two different types of carbohydrates: simple and complex. People should limit their intake of simple carbohydrates, such as white bread, pasta, and rice. However, the body needs complex carbohydrates to support the following: the immune system

brain function

the nervous system

energy to perform tasks

digestive function The Dietary Guidelines for Americans recommend a person consumes 45–65% of their daily calories from complex carbohydrates. The following foods contain complex carbohydrates: quinoa

brown rice

vegetables

whole grain pasta, bread, and other baked goods

oatmeal

fruits

barley People should avoid overly processed products that contain bleached, white flour, and foods with added sugar. Learn the difference between good and bad carbs here. Water Water is probably the most important essential nutrient that a person needs. A person can only survive a few days without consuming water. Even slight dehydration can cause headaches and impaired physical and mental functioning. The human body is made up of mostly water, and every cell requires water to function. Water helps with several functions, including: flushing toxins out

shock absorption

transporting nutrients

preventing constipation

lubrication

hydration The best source for water is to drink natural, unsweetened water from the tap or bottled sources. For people who do not like the taste of plain water, they can add a squeeze of lemon or other citrus fruits. Also, a person can get extra water by consuming fruits that contain a large amount of water. People should avoid getting their water intake from sugary drinks. Sugary drinks include sweetened teas, coffees, soda, lemonade, and fruit juices. Find out how much water to drink to avoid dehydration.

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What state lives the longest?

Hawaii A new NiceRx study ranked all 50 states based on life expectancy, and Hawaii came in at #1 with the longest life expectancy, at 80.7 years. That's about four years higher than the national average, which dropped for the second year in a row in 2021 to 76.4 years . . . mostly due to COVID-19. 2 days ago

hits96.com - The States with the Longest Life Expectancy - Hits 96 | WDOD-FM

The States with the Longest Life Expectancy

Chattanooga, Tennessee— (Wise Brother)

A lot of things contribute to our life expectancy: Health and genetics . . . diet and exercise . . . and luck. But where you LIVE can also play a role. A new NiceRx study ranked all 50 states based on life expectancy, and Hawaii came in at #1 with the longest life expectancy, at 80.7 years. That’s about four years higher than the national average, which dropped for the second year in a row in 2021 to 76.4 years . . . mostly due to COVID-19. On the flipside, Mississippi came in dead-last, with a life expectancy of 71.9, nearly 10 years less than Hawaii. Generally, the regions with the highest life expectancy are on the East and West Coasts of the U.S., and the lowest are in the South and Midwest. The 10 states with the highest life expectancy are: Hawaii . . . Washington . . . Minnesota . . . California . . . Massachusetts . . . New Hampshire . . . Oregon . . . Vermont . . . Utah . . . and Connecticut. The 10 with the lowest are: Mississippi . . . West Virginia . . . Louisiana . . . Alabama . . . Kentucky . . . Tennessee . . . Arkansas . . . Oklahoma . . . New Mexico . . . and South Carolina. The difference between men and women has also widened. Now, men in America have an average life expectancy of 73.5 years, while women can expect to live until age 79.3.

(The Hill)

(You can find the full ranking by scrolling down at this NiceRX.com link.)

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