Keto Means
Photo: Scott Webb
Adding white vinegar or apple cider vinegar to your pot of water allegedly results in softer, easier-to-peel eggshells. That's because the acid in vinegar dissolves some of the calcium carbonate that makes up the egg's hard exterior.
One of the biggest culprits of weight gain on keto is not tracking your food intake. It's important to track everything you eat to be sure you're...
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Due to their high carbohydrate content, most types of beans, such as red kidney beans, black beans, and pinto beans, should be avoided on a typical...
Read More »How do you peel a hard-boiled egg without the shell sticking? And how do you peel hard-boiled eggs without tearing them up? Some say easy peeling starts with how you cook eggs, whether it's adding baking soda, salt, or vinegar to the water. Others say your peeling technique matters most, from enlisting a spoon or a jar to dousing eggs with water. So, what is the easiest way to peel hard-boiled eggs? I tested six of the most popular methods on the Internet to find out.
What is a 3-day gut reset? removing foods that feed harmful bacteria and cause inflammation. introducing plenty of prebiotic foods, which feed...
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They are not whole grain and are highly processed. Ritz Crackers are made with sugar, high fructose corn syrup, and partially hydrogenated oils...
Read More »Heat causes the proteins that make up the white and yolk to harden. Salt can have the same effect (called denaturing) as heat on proteins, which explains how salt stops egg whites from leaking. Basically, salt helps the egg firm up. Boiling eggs with salt doesn't help with peeling them, though. As with a teaspoon of baking soda, a teaspoon of salt didn't seem to make any difference in peeling the eggs. Again, some eggs turned out presentable, but I botched others as I picked off their shells. But, the eggs didn't taste any different from the baking soda batch, so you can test this method yourself knowing it won't leave behind a salty flavor.
The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips,...
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While most keto plans call for 60-80 percent of your calories to come from fat, a higher fat intake can increase ketones. Try increasing your fat...
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The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes...
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The day after your cheat day, make sure you drink more water than usual. This can help flush out the sugar, salt, and any other toxins you've...
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You Feel Like You're Looking Worse Because you've started to break down your fat cells and now they're filling up with water. Soon, these cells...
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“The first two to six weeks are virtually the ketogenic adaptation phase, where your body is going through the adaptation of switching to relying...
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