Keto Means
Keto Means
Photo: cottonbro studio
Cucumbers will grow quickly with little care. Be sure they receive an inch of water every week. Make the most of your food growing efforts by regularly feeding plants with a water-soluble plant food. When soil is warm, add a layer of straw mulch to keep fruit clean and help keep slugs and beetles away.
Top 7 keto nuts Pecan nuts – 100 grams (3.5 ounces) contain 4 grams of net carbs. Brazil nuts – 100 grams contain 4 grams of net carbs. Macadamia –...
Read More »
Blueberries contain moderate amounts of sugar — or 15 grams per cup (148 grams). However, they don't have adverse effects on blood sugar levels,...
Read More »A tropical vegetable, cucumbers thrive when the weather is hot and water is plentiful. Growing cucumbers is for warmer weather: Plants are so frost-tender that they shouldn't be set into the garden until soil temperatures are reliably in the 70-degree range (no less than 2 weeks after the last frost date). Cucumber plants grow in two forms: vining and bush. Vines scramble along the ground or clamber up trellises, while bush types, such as Burpless Bush Hybrid, form a more compact plant. Generally, vining cucumbers yield more fruit throughout the growing season. Bush selections are especially suited to containers and small gardens. You can increase the season's yield of bush varieties by planting several crops in succession 2 weeks apart. Whether you want a cucumber for slicing or pickling, Bonnie Plants® has a variety to suit your taste. Lemon cucumber offers smaller fruits perfect for a single serving, while Boston Pickling boasts classic heirloom taste. The long Armenian cucumber is a specialty cucumber prized for taste and the fact that a single cucumber yields so many slices. Whichever cucumber variety you choose, you can rest assured that you'll get a strong start with Bonnie Plants, a company that has been around for over 100 years.
And since these Goldfish Crackers are low-carb and full of healthy fat, they're definitely the perfect snack for those of you on a Keto Diet. If...
Read More »
The bottom line You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes...
Read More »If you can, trellis your vines. This keeps the fruit clean and saves space. A 12- to 18-inch diameter cage made from 4- or 5-foot welded wire fencing or hog wire will support 2 or 3 vines. Wire is easy for the tendrils of climbing cucumbers to grab as the plant grows. Cucumbers grow fast and don't demand a lot of care. Just keep the soil consistently moist with an inch of water per week (more if temperatures sizzle and rain is scarce). Inadequate or inconsistent moisture causes oddly shaped or poor-tasting fruit. If possible, water your cucumbers with a soaker hose or drip irrigation to keep the foliage dry. This helps prevent leaf diseases that can ruin the plant. For best results, high quality plant food is just as important as starting with great soil. You can fertilize with a water-soluble food, such as Miracle-Gro® Performance Organics® Edibles Plant Nutrition, applying it directly to soil around plant stems. Or, you can use a continuous-release fertilizer, like Miracle-Gro® Performance Organics® Edibles Plant Nutrition Granules, worked into the soil. Both plant foods feed both your plants and the beneficial microbes in the soil that help them thrive. Either way, be sure to follow label directions.
Some Of The Unhealthy Foods That You Should Avoid Are Sugar: Sugar is a complete source of empty calories as it have 100% of energy and no other...
Read More »
The number of carbs needed to kick you out of ketosis can depend on the person and how long you've been doing keto. But, it's safe to say that any...
Read More »You can pick cucumbers whenever they're big enough to use. Check vines daily as the fruit starts to appear because they enlarge quickly. Vines produce more fruit the more you harvest. To remove the fruit, use a knife or clippers, cutting the stem above the fruit. Pulling them may damage the vine. Don't let the cucumbers get oversized or they will be bitter, and will also keep the vine from producing more. Yellowing at the bottom (blossom end) of a cucumber signals overripeness; remove the fruit immediately. Harvest lemon cucumbers just before they begin turning yellow. Although they are called lemon cucumber because the little oblong or round fruits turn yellow and look like a lemon, by the time the fruit turns yellow it may be a little too seedy for most tastes. You can keep harvested cucumbers in the refrigerator for 7 to 10 days, but use them as soon as possible after picking for best flavor. If you don't eat a slicing cucumber all at once, cover the unused portion in plastic wrap to prevent dehydration in the refrigerator. In fact, it's a good idea to wrap your whole cucumbers in plastic or store them in a zipper bag in the fridge to keep them crisp. Cucumbers grown on a trellis are clean and easy to pick. Use a trellis slender enough for tendrils to grab. Cattle panels work beautifully for this purpose. Set cucumber transplants at the base of your trellis, and mulch after planting unless the soil could use a little more warming. Cucumbers bear male and female flowers. Female blooms have a small swelling at the base, the makings of a fruit. Cucumbers on a trellis are clean and easy to pick. Use a trellis small enough for tendrils to grab.
Regardless, the following are things to consider when trying to get back into ketosis after eating one or more cheat meals. Stay strong. Eating...
Read More »
35 Simple Ways to Get Protein in at Breakfast if You Don't Eat... Hemp Seeds. We love that hemp seeds pack a serious punch of plant-based protein....
Read More »
Give your skin a boost by including the following foods into your diet: Fatty fish. Fatty fish like salmon and mackerel are great sources of...
Read More »
When making your oatmeal, the recommended serving size is 1/2 cup. For breakfast and lunch, oatmeal is your main entrée. It does allow for a small...
Read More »
Promotion
Promotion
Promotion