What is the secret vitamin for weight loss?

Vitamin C is a vital nutrient that is recommended for a healthy diet. It is one of the most widely known minerals to assist with weight loss. Not only that but it also aids the body by boosting metabolism and energy. High metabolism leads to weight loss even when we are resting.

tribune.com.pk - 5 fat-burning vitamins and minerals to help boost weight loss

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Losing weight is no easy feat. However, a few tips and tricks can help to speed up the process alongside a healthy diet and daily exercise. In fact, there are a myriad of vitamins and minerals to help improve weight loss regimes that you might not even know about. Heath experts confirm that adding these nutrients to your diet will drastically improve results.Aside from this, other important factors include a calorie deficit diet, muscle-building for metabolism, sound sleep and stress management for ideal weight loss results.Here are some of the common nutrients that act as fat burners - many you could easily find in the pantry!Intake of calcium-rich foods will help you to tackle obesity. Low calcium can actually cause fat cells to accumulate more fat. Opt for low-fat dairy food items such as soya products, green leafy veggies, nuts and fish. An occasional glass of milk is good for health too.Research proves that for calcium to absorb in the body, vitamin D is a necessity. While our bodies make vitamin D when we go out in the sun during the day time, one can also include fortified food items in their diet. Look to fatty fish such as tuna, mackerel and salmon. Orange juice, soy milk, cereals, cheese and egg yolks are also common foods rich in vitamin D.Vitamin C is a vital nutrient that is recommended for a healthy diet. It is one of the most widely known minerals to assist with weight loss. Not only that but it also aids the body by boosting metabolism and energy. High metabolism leads to weight loss even when we are resting. Some of the best sources of vitamin C include lemon, kiwi, amla, oranges, broccoli, cauliflower, brussel sprouts and capsicums.Vitamin B 12 is another nutrient that is a fat burner, because this mineral converts fat into energy. An adequate amount of B 12 is found in foods such as lean meats, fish and eggs.People who are suffering from thyroid disorder most likely have weight issues as well. If you are one of them, health experts confirm to make sure to have the required amount of iodine in your diet to regulate the levels of thyroid. Iodine is also good for general weight loss. Some of the natural sources of the mineral are seaweed, dairy products, shrimp, eggs and lima beans among others.Aside from the above-mentioned nutrients, green tea, cayenne pepper, licorice root, kelp and cinnamon are some natural and effective fat burners.Have something to add to the story? Share it in the comments below.

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Why can't I stop eating even when full?

Some people who overeat have a clinical disorder called binge eating disorder (BED). People with BED compulsively eat large amounts of food in a short amount of time and feel guilt or shame afterward. And they do so often: at least once a week over a period of at least 3 months.

webmd.com - Why Can't I Stop Eating? How to Curb Compulsive Eating - WebMD

Think back to the last time you ate so much you felt absolutely stuffed. Were you tearing into a huge cake to celebrate a friend’s birthday? Loading up on turkey and sweet potatoes at Thanksgiving? Or were you at home alone, maybe at the end of a tough day? How did you feel afterward -- simply annoyed that you gave yourself a stomachache? Or were you tormented by guilt or shame?

Eating too much every once in a while is normal. So is eating for emotional reasons. “From the moment we’re born, we’re nurtured with food, rewarded with food, and so emotional connections to food are normal,” says Michelle May, MD, author of Eat What You Love, Love What You Eat. People who compulsively overeat, though, may use food as their only way of coping with negative emotions. As a result, they often feel that their eating is out of control. They think about food all the time and feel guilty, ashamed, or depressed after eating. “That’s very different from what someone feels after, say, eating a big Thanksgiving meal,” May says. “You might feel full, and you might regret having had that last slice of pie, but you’re not consumed with shame.”

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What naturally burns fat?

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