Photo: Erik Mclean

What is the side effects of cucumber?

You could be gassy. Cucurbitacin results in the bitter taste found in cucumbers, and also is the cause of gassiness and indigestion. These uncomfortable symptoms may occur if you eat too many cucumbers at a time.

yahoo.com - 7 Secret Side Effects of Eating Cucumbers, Says Science - Yahoo

How do I start my day on keto?

The first day of the meal should necessarily include fiber rich and healthy food items so that the body gets the flavor of Keto on the very first...

Last updated Apr 18, 2021

What is the best keto meal plan to follow?

A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat,...

Last updated Dec 19, 2020

Promotion

It's summertime, which means it's the perfect time to pick the cucumbers that you have growing in your garden or pick out the perfect cucumbers from the grocery store shelves. Either way is fine, but it's likely that right now you're hearing a lot about the go-to salad item and arguable superfood. As you crunch on cucumber in your salad or dipped in hummus, there are numerous health benefits associated with eating cucumbers that you may not even realize. However, there are also some other side effects to be more cautious about, especially if you have any stomach issues. Here's what you need to know.

1

It could lower blood pressure.

A 2017 study, showed a decrease in blood pressure after drinking cucumber juice. Though the sample size was small—just 20 participants 60 years old or older with high blood pressure—the findings were very pro-cucumber. The participants drank one cucumber blended in water twice a day for seven days. The study showed a "significant effect" of cucumber juice on lowering blood pressure in the age group. While cucumbers aren't traditionally included in smoothies, this could be a reason to juice up a cucumber today. Cheers!

2

It can help prevent diabetes.

cucumber salad

When trying to avoid diabetes, it's best to begin fine-tuning your diet—avoid highly processed carbohydrates, skip out on sugary drinks, and limit red meat, according to Harvard Health. In addition to those dietary choices, it's also important to start eating more foods with a low glycemic index (GI). GI is a number assigned to different foods, ranging from zero to 100. The higher the glycemic index is of a number, the more a person's blood sugar will rise after eating it. Cucumbers have a glycemic index of 15, making it a food with a relatively low number. Eating foods with a low GI can help reduce insulin resistance, which in turn helps reduce the risk of type 2 diabetes, according to Nutrition Journal.

3

You'll be more hydrated.

cucumber tomato salad

Thinking about investing in a 64-ounce water bottle? Forget about it. All you need to be more hydrated is to snack on some cucumber slices and you're set. Well, maybe you should still get the water bottle, and continue to drink water, but that doesn't take away from cucumbers being a source of hydration.

Story continues

According to a French and British population survey published by Nutrients, cucumbers are more than 95% water—which means that in addition to a crunchy snack, you're also getting hydrated in the process of eating cucumbers. "They can help contribute to your overall daily fluid intake and keep you feeling hydrated and your body functioning optimally," says Registered Dietitian and Certified Nutrition Support Clinician Kristin Gillespie.

Is dark chocolate good for diabetics?

They contains flavonoids and antioxidants which can help lower blood sugar levels in people with diabetes. The flavonoids in the dark variant have...

Last updated Apr 26, 2019

What happens if you drink cinnamon water everyday?

When you drink it regularly, it helps to speed up your metabolism and suppress your appetite. The water also has metabolism-boosting properties...

Last updated Aug 4, 2020

Promotion

4

You can lose weight.

cucumber hummus

There are a number of routes that people looking to lose weight take when it comes to making adjustments to their diets. One step that should be taken is adding in cucumbers, not only because they offer a great crunch into a variety of dishes, but also because they're a healthy food that helps to promote weight loss. There are only 16 calories in one cup of cucumbers, which means that the food has a low energy density. According to a Nutrients study focusing on food energy density, there is a link between consuming foods with lower energy densities and weight loss.

5

You'll avoid constipation.

cucumber in bowl

With all of the water and fiber that you find in cucumbers, is it any wonder that they help to prevent constipation? In a study published in Fitoterapia from Jadavapur University, it's said that the seeds of the cucumber, of which there are many, help to "prevent constipation." Additionally, they have a "cooling effect" on the body, according to the study. Pennsylvania State University's College of Medicine recommends adding cucumbers to a variety of dishes to help relieve constipation.

6

You could be gassy.

israeli salad

While a positive of eating cucumbers is that you can avoid constipation, a downside is that cucumbers can also result in some excess gas. According to UC Davis, cucumbers contain cucurbitacin, a compound found in other fruits and vegetables including pumpkin, squash, and watermelon. Cucurbitacin results in the bitter taste found in cucumbers, and also is the cause of gassiness and indigestion. These uncomfortable symptoms may occur if you eat too many cucumbers at a time.

7

It can prevent bloating.

cucumber slices

With their high water content cucumbers are amazing at keeping you hydrated, but they're also great at helping to eliminate excess water retention as well, which means that you'll avoid bloating after eating cucumbers. "Cucumbers are rich in specific nutrients that help eliminate water retention, inflammation, and ultimately bloat," says nutritionist Lisa Richards, the author of The Candida Diet. Richards says they're good for a host of other stomach issues as well.

"Their fiber content promotes good gut health and bowel movements," Richards says.

A previous version of this article was originally published on August 10, 2021.

yahoo.com - 7 Secret Side Effects of Eating Cucumbers, Says Science - Yahoo

How many pounds is realistic to lose in 2 weeks?

Set realistic goals Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a...

Last updated Mar 20, 2019

Do carrots spike blood sugar?

Both boiled and raw carrots have a low glycemic index score. This means that they are unlikely to trigger a blood sugar spike. Apr 24, 2020

Last updated Dec 10, 2021

Promotion

What happens after 7 days fast?

There are many potential side effects to a 7-Day Water Fast, including rapid heartbeat, dizziness, and fatigue. The two most severe side effects...

Last updated May 25, 2018

Promotion

How many pounds of weight can you lose on keto?

The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first...

Last updated Dec 2, 2021