Keto Means
Photo: Anastasia Shuraeva
Rice dishes For over 2000 years, rice has been the most important food in Japanese cuisine. Despite changes in eating patterns and gradually decreasing rice consumption over the past decades, rice remains one of the most important ingredients in Japan today.
What Breaks a Fast? Strictly speaking: any amount of calories, no matter how small, disrupts the fasting process. If you're following your...
Read More »
“The more sugar you eat, the more fat you store.” Specifically, too much sugar, even from the fructose found in fruits, can lead to a buildup of...
Read More »The Japanese cuisine offers a great variety of dishes and regional specialties. Some of the most popular Japanese dishes are listed below. They are categorized below into rice dishes, seafood dishes, noodle dishes, hot pot dishes, meat dishes, soybean dishes, yoshoku dishes and other dishes. Some dishes may fit into multiple categories, but are listed only once.
Stevia can be 250–300 times sweeter than sucrose — commonly known as table sugar — meaning people do not need much to achieve the same sweetness...
Read More »
Apples are great if you're on a low-carb diet. A small, 4-ounce apple has about 59 calories and contains only 16 grams of carbohydrates. Apples...
Read More »
Can I Eat Noodles on Keto Diet? Most noodles and traditional pasta – at least the ones you typically thing of as noodles – are quite high in...
Read More »
Yes, chicken breasts are a great source of protein for a Keto diet, but chicken breasts alone are not enough for keto. By itself, it's much lower...
Read More »
oil Jesse Feder, Clinical Dietitian, says, “The highest calorie food by volume is oil. This includes avocado oil, vegetable oil, canola oil, grape...
Read More »
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond...
Read More »