Photo: Ron Lach

What is your body lacking when you crave ketchup?

An insatiable craving for tomatoes or tomato products is known as tomatophagia. Tomatophagia may sometimes be associated with nutritional deficiencies, especially in pregnant women. It may also occur in people with iron deficiency anemia, even though raw tomatoes are low in iron.

healthline.com - Craving Tomatoes: What Does It Mean? - Healthline

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Overview Food cravings are a common condition, earmarked by an extreme desire for a specific food or food type. An insatiable craving for tomatoes or tomato products is known as tomatophagia. Tomatophagia may sometimes be associated with nutritional deficiencies, especially in pregnant women. It may also occur in people with iron deficiency anemia, even though raw tomatoes are low in iron. What causes tomato cravings? Tomatoes (Solanum lycopersicum) are a nutrient-dense food, rich in vitamins, minerals, phytochemicals, and antioxidants. These include: lycopene

lutein

potassium

carotene

vitamin A

vitamin C

folic acid A nutritional deficiency caused by dieting or restricted eating could result in a craving for tomatoes or tomato-based products. Cravings for many foods, including tomatoes, are common during pregnancy. While there’s no definitive explanation for why pregnancy cravings of any kind occur, they may be caused by hormonal changes or nutritional deficits. Food cravings, including tomatophagia, may be a side-effect of iron deficiency anemia. This is a condition caused by an inadequate amount of healthy red blood cells. Symptoms of iron deficiency anemia include: exhaustion

weakness

pale skin

cold feet and hands

Should I see a doctor about tomato cravings? Make an appointment with your doctor if you think you have an iron deficiency. You should not try to treat iron deficiency on your own by taking iron supplements. This is because taking too much iron can be damaging to the liver. If you’re pregnant and craving tomatoes, you may have a nutritional deficiency. Talk to your OB/GYN about your current diet to determine if modification is needed. It’s always a good idea to supplement your diet with a prenatal vitamin during pregnancy. These are typically high in folate, a very important nutrient found in tomatoes. You should also see a doctor if you’re eating a lot of tomatoes and you develop yellow skin on the palms of your hands and the soles of your feet. This may be carotenemia or lycopenemia, two conditions that are caused by eating too many foods that contain carotene. How are tomato cravings treated? If there’s no underlying medical cause for your craving of tomatoes, there are things you can try on your own, to help reduce these cravings: Keep a food diary. Make sure to list everything you eat and drink, including the amounts. This can help you find patterns in your diet and symptoms. Make sure to list everything you eat and drink, including the amounts. This can help you find patterns in your diet and symptoms. Eat a balanced diet. This will ensure that you’re getting enough nutrients and prevent deficiencies. This will ensure that you’re getting enough nutrients and prevent deficiencies. Eat other foods that have the same nutrients found in tomatoes. This will help you avoid carotenemia or lycopenemia, while contributing to a well-rounded diet. Foods that contain vitamin C and A include: oranges

apples

red peppers

green peppers

kiwi fruit

strawberries

papaya

guava fruit To increase potassium, try: bananas

sweet potatoes

white potatoes

watermelon

spinach

beets

white beans

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What can I substitute for bread crumbs in meatloaf?

Crackers. Crushed-up crackers make an excellent bread crumb substitute in baked dishes like meatballs or meatloaf. The crackers work just as well as the bread crumbs to hold the meat mixture together, and using varieties like salty saltines or buttery Ritz is a great way to add an extra burst of flavor to your dish.

tasteofhome.com - 9 Genius Substitutes for Bread Crumbs - Taste of Home

If you have bread around, you have bread crumbs! You can use any bread you like, including gluten-free options. Keep in mind that you’ll need to use about twice as much fresh bread, as the dried bread crumbs are more concentrated and take up less space in a measuring cup. Or, you can dry the bread first to make homemade bread crumbs . Most unsweetened cereal works well as a bread crumb substitute, but cornflakes are our favorite — especially when we’re making chicken ! Cornflakes have a delicate flavor and an ultra-crispy texture. The easiest way to turn them into crumbs is to place them into a large bag and crush them with a rolling pin.

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Almond Flour

Almond flour (sometimes sold as almond meal) has a coarse texture and a nutty flavor, making it a great gluten-free substitute for bread crumbs. You can use it in meatball or meatloaf mixture, but we especially like using it to dredge meats like pork chops to create a crispy exterior.

Next, try cooking with another gluten-free substitute—chestnut flour.

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