Keto Means
Photo: Anil Sharma
Yum Yum Sauce is made of mayonnaise, ketchup, vinegar, garlic, sugar, paprika and water to thin the sauce out. That's it! It's really just a matter of the right ratios of ingredients to get the flavor you want!
The Instructions Start by lining the base of the air fryer basket with tin foil, allowing around half an inch around the sides. Next, add the...
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10 Signs and Symptoms That You're in Ketosis Bad breath. ... Weight loss. ... Increased ketones in the blood. ... Increased ketones in the breath...
Read More »Yum Yum Sauce is so easy to make and just as good as your favorite Japanese hibachi restaurant! You'll love this tangy, savory, sweet sauce on any meat! YUM YUM SAUCE! To go along with our Hibachi Chicken post from earlier this week of course! We can't have hibachi without this stuff, it is so good! This sauce is made with super simple ingredients and you probably have most all of them in your pantry! It took several tries and experimenting, but I am happy to say this tastes just as good as the restaurant! Yum Yum Sauce is made of mayonnaise, ketchup, vinegar, garlic, sugar, paprika and water to thin the sauce out. That's it! It's really just a matter of the right ratios of ingredients to get the flavor you want! You could easily also serve this over London Broil or any chicken at all like Baked Chicken Breast or even Crispy Baked Chicken Thighs! This might be the shortest post I've ever made on this blog! But, the recipe is really self explanatory. You'll just grab a bowl, or a jar and whisk everything together! As far as vinegar goes, I like rice vinegar best so use it if you can. If not, apple cider vinegar will absolutely do just fine. I like to thin our sauce out quite a bit and typically use about 3 Tablespoons of water. I do this so we can drizzle it over the meat. You can also keep it thicker and use it as more of a dipping sauce. Once everything is mixed up, it really is best to let this sauce chill for several hours to let the flavors combine. I'd say at least an hour, and really up to 24 if you can. Yum yum sauce can be stored in the refrigerator for up to 7 days.
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Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since...
Read More »Cream cheese is an excellent source of fats, and Philadelphia is one of the most widely recognized cream cheese brands. A 2 tbsp serving contains only 2 g of net carbs but packs 7 g of fat. For a low-carb, high-fat diet like keto, those are excellent macros. This delicious spread is incredibly versatile.
Cream cheese is an excellent source of fats, and Philadelphia is one of the most widely recognized cream cheese brands. A 2 tbsp serving contains only 2 g of net carbs but packs 7 g of fat. For a low-carb, high-fat diet like keto, those are excellent macros. This delicious spread is incredibly versatile. You can use it as a spread on keto-friendly crackers or dip some celery into it. It's also great for keto baking, as it appears in tons of keto dessert recipes. It's a classic in keto cheesecake, but try it in keto brownies or in some fat bombs. Be sure to avoid the flavored cream cheese variants like strawberry and blueberry, as they add high-carb sugars to achieve the flavorings. Stick with original, plain cream cheese or whipped cream cheese.
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1. Apples. One of the most popular fruits, apples are chock-full of nutrition. They're rich in both soluble and insoluble fiber, such as pectin,...
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Melons such as cantaloupe and watermelon have some of the highest water content, at more than 90 percent.
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