Photo: Jill Burrow

What keeps you full on keto?

There's a common misconception that the keto diet will leave you hungry and dissatisfied due to a lack of filling carbs like potatoes and pasta. However, there are plenty of low- foods that will keep you full on the keto diet, like eggs, almonds, and coconut oil.

businessinsider.com - 10 surprisingly filling foods you can eat on the keto diet

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The keto diet brings the body to a state of ketosis, where it burns fat as energy instead of glucose. There's a common misconception that the keto diet will leave you hungry and dissatisfied due to a lack of filling carbs like potatoes and pasta. However, there are plenty of low- foods that will keep you full on the keto diet, like eggs, almonds, and coconut oil. Top editors give you the stories you want — delivered right to your inbox each weekday. Loading Something is loading. Thanks for signing up! Access your favorite topics in a personalized feed while you're on the go. download the app Email address By clicking ‘Sign up’, you agree to receive marketing emails from Insider as well as other partner offers and accept our Terms of Service and Privacy Policy Top editors give you the stories you want — delivered right to your inbox each weekday. Loading Something is loading. Thanks for signing up! Access your favorite topics in a personalized feed while you're on the go. download the app Email address By clicking ‘Sign up’, you agree to receive marketing emails from Insider as well as other partner offers and accept our Terms of Service and Privacy Policy A ketogenic diet is the popular choice among celebrities like Kourtney Kardashian, Lebron James, and Gwyneth Paltrow, according to Everyday Health. The keto diet requires an intake of high fat, moderate protein, and low carbohydrate foods in an effort to bring the body to a state of ketosis, where the body burns fat for energy instead of carbs and sugar. There's a common misconception that those who follow the keto diet must be constantly starving due to a lack of more traditionally "filling" cuisine, like pasta, potatoes, and bread. But there are plenty of keto-friendly foods that will not only ensure you're satisfied for hours but also taste great, too. Just because you're cutting carbs doesn't mean you should be starving.

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Can keto diet cause personality changes?

Although the keto diet has many potential benefits, it may cause problems like nutrient deficiencies, kidney problems, liver issues, constipation, and mood swings.

webmd.com - What to Know About Keto and Depression - WebMD

How the Keto Diet May Cause Depression

Not everybody adjusts well into ketosis. Sometimes, your body may experience symptoms that are difficult to manage, including headaches, sleep disturbances, cramping, and fatigue. Although this may resolve by increasing your fluid intake, dealing with such symptoms can lead to depression. ‌Other issues caused by a keto diet. Although the keto diet has many potential benefits, it may cause problems like nutrient deficiencies, kidney problems, liver issues, constipation, and mood swings. Try to eat many different varieties of fruits and vegetables to avoid some of the issues that come with being on a keto diet.

Tips to Consider

Since other weight loss methods exist, you should discontinue keto if you notice new feelings of depression. However, if you're using the diet to manage your blood sugar or epilepsy, then consult your doctor for further guidance. Some of the strategies that you can consider if you want to continue with the diet include:

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