Photo: Alex Green

What Kind of cool whip can I have on keto?

Traditional cool whip has a small amount of sugar in it. Cool whip also makes a sugar free cool whip version. What is this? Both are considered keto friendly, but please remember all the added ingredients in cool whip.

fourscoreliving.com - Keto Whipped Cream - Four Score Living

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There are only 3 ingredients in this keto whipped cream recipe.

Keto whipped cream is simple to make and you can eat it with a spoon for an extra delicious treat or serve it with your favorite keto dessert.

For more recipe ideas check out our Low Carb and Keto Desserts.

We like to add a dollop of whipped cream on top of Keto Hot Chocolate. It's also awesome on gluten free pancakes.

It's also perfect on no bake keto cheesecake.

Keto Whipped Cream

Many people don't realize how simple it is to make keto whipped cream. Whipping cream is naturally high in fat and low carb. Some recipes call for several ingredients to make low carb whipped cream but you really only need 3 ingredients. I've been making whipped cream for years and I've only every used heavy whipping cream, a sweetener and vanilla. Vanilla extract is inexpensive but if you can get it, I recommend using vanilla bean paste. It has a rich vanilla flavor like no other. For this keto whipped cream recipe, you can swap the whipping cream with full fat coconut cream for a dairy free keto whipped cream.

Carbs in Whipped Cream

There are a lot less carbs in whipped cream than there is cool whip, or other similar dairy-like products. While some dairy products are higher in sugar and lower in fat, whipped cream is one of the lower carb options and is regularly included in keto cooking and baking. For 1 ounce there's 1.1 g of carbs in whipping cream, which is about 3 g's per tablespoon Since whipped cream is heavy whipping cream with air whipped in, it goes a long way and is perfect for making keto whipped cream.

Keto Whipped Cream Recipe

For this recipe I used Swerve for sweetening the keto whipped cream. If you don't like your low carb whipped cream sweet you can leave it out entirely. You can also use your sweetener of choice. I've also used Lakanto maple flavored syrup in this recipe and liquid stevia. If you use Lakanto maple flavored syrup you can do a one for one swap with the Swerve sweetener. If you use liquid stevia, use 1-2 drops, or as much as you'd like to get the level of sweetness desired.

Is whipped cream keto friendly

Yes, whipped cream is keto friendly if you leave out the sweetener or use a sugar free sweetener. Most whipped cream recipes only call for a small amount of sugar.

Use your favorite sweetener to make this low carb whipped cream recipe.

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Is cool whip keto friendly

Traditional cool whip has a small amount of sugar in it. Cool whip also makes a sugar free cool whip version. Both are considered keto friendly, but please remember all the added ingredients in cool whip. It's not a whole food. Making your own keto whipped cream is better for you.

How to make keto whipped cream

Add your cold full fat whipping cream, sweetener, and vanilla to your mixing bowl. Beat on medium high speed until it thickens. Approximately ten minutes. Keep an eye on your whipped cream near the end. Don't over beat. Store in an airtight container in the refrigerator for up to 5 days. These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below. If you don't have a standing mixer with a whisk attachment you can make this low carb whipped cream with a hand mixer. I have never tried making keto whipped cream by hand with a whisk.

How to Store Keto Whipped Cream

Like regular sugar sweetened whipped cream, sweetened keto whipped cream needs to be stored covered or in an airtight container in the refrigerator. It will last up to 3 days before it starts to breakdown. If you didn't add any sweetener to the keto whipped cream, it will not last as long. Keto whipped cream stores well in the freezer, for a fun frozen treat.

What to Serve With Keto Whipped Cream

Keto Cake - Tender, sweet, and chocolatey, this keto chocolate cake is everything you want a chocolate cake to be, and more. Keto Mug Cake - With just over 5 minutes and a few ingredients, you can have a fudgy, chocolatey low carb mug cake made from start to finish. Keto Cheesecake - This Keto Cheesecake will surely impress your family and satisfy your keto dessert cravings. A smooth, decadent, low carb cheesecake made in the traditional way is easy to make and delicious to eat. Keto Berry Smoothie - Packed with protein and antioxidants, this Keto Berry Smoothie is the perfect low carb breakfast or afternoon snack. Keto Avocado Smoothie - This keto smoothie is made with only four ingredients and has the perfect combination of healthy fats and protein to keep you satisfied and energized.

Low Carb Whipped Cream Variations

If you'd like to add other flavors to your whipped cream you could add the following to spice it up a bit. Two tablespoon of unsweetened cocoa (please note, this will add carbs but you'll still have a low carb whipped cream)

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1 teaspoon cinnamon

1 teaspoon of pumpkin spice extract instead of vanilla extract

1 teaspoon of mint extract instead of the vanilla extract

Keto whipped cream is incredible on Keto Coffee and Keto Pumpkin Spice Lattes, if you're looking for a low carb indulgent treat. We hope you love this recipe as much as we did! Please help us out by leaving a quick review and star ★ rating below. LET'S GET SOCIAL, you can follow Four Score Living on Pinterest. You can also leave a comment below if you have any questions. Did you make this keto whipped cream? Please leave a comment letting me know what you thought and if you used any of the variations. Continue to Content Keto Whipped Cream Yield: 4 cups Prep Time: 10 minutes Total Time: 10 minutes There are only 3 ingredients in this keto whipped cream recipe. Keto whipped cream is simple to make and you can eat it with a spoon for an extra delicious treat or serve it with your favorite keto dessert. Print Ingredients 2 cups full fat whipping cream, cold

2 tablespoon powdered sweetener

1 teaspoon vanilla bean paste (or vanilla extract) Instructions Add all ingredients to a standing mixer. Beat on medium-high speed until the whipped cream is thick and stays on the whisk attachment. Store in an airtight container in the refrigerator for up to 5 days. Notes Make sure your whipped cream is full fat, and cold. You can swap the full fat whipping cream with full fat coconut cream for a dairy free keto whipped cream.

You can use your sugar-free sweetener of choice.

If you add cocoa, you will add carbs so make sure to check the carb count on your cocoa. Nutrition Information: Yield: 64 Serving Size: 2 tabelspoons Amount Per Serving: Calories: 26 Total Fat: 3g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 8mg Sodium: 2mg Carbohydrates: 0g Fiber: 0g Sugar: 0g Protein: 0g The nutrition information for this recipe is an approximate total per serving and was calculated by a 3rd party plugin. Please double check the nutrition information for your exact ingredients and brands.

fourscoreliving.com - Keto Whipped Cream - Four Score Living

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