Keto Means
Photo by Yaroslav Shuraev Pexels Logo Photo: Yaroslav Shuraev

What knocks off your pH balance?

Actions such as douching, using scented products and deodorants around the vagina, wearing tight non-breathable clothing, or using irritating products can all contribute to ph imbalance. BV is the most common vaginal infection experienced by women.

Can you eat banana on keto?
Can you eat banana on keto?

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high...

Read More »
What are the first signs of being in ketosis?
What are the first signs of being in ketosis?

10 Signs and Symptoms That You're in Ketosis Bad breath. ... Weight loss. ... Increased ketones in the blood. ... Increased ketones in the breath...

Read More »

Question

I recently went to the doctor and they told me I have BV (Bacterial Vaginosis). What is this and how do women get it?

Answer

What is BV?

BV occurs when there is a high presence of gardnerella bacteria and less lactobacillus bacteria, causing PH levels to become less acidic. A normal vaginal PH is about 4 (more acidic) while a vaginal PH with BV is 7 or higher (less acidic). Anything that changes your vagina’s ph balance can throw off bacteria levels and lead to infection. Actions such as douching, using scented products and deodorants around the vagina, wearing tight non-breathable clothing, or using irritating products can all contribute to ph imbalance. BV is the most common vaginal infection experienced by women. It is not a sexually transmitted disease, but multiple sex partners or change in sex partners may increase one’s risk for BV. Since BV is an infection of the vagina, men can not get the infection.

What are symptoms of BV?

The most common symptoms that may indicate potential BV include: a thin or foamy vaginal discharge that may have a strong fishy odor. The color of the discharge may be white, dull-grey, or greenish, and sometimes vaginal irritation and itching can occur. Some women may experience more symptoms than others. Many women have reported not experiencing any symptoms at all, which can be potentially dangerous. If left untreated for a long period of time, the infection can spread causing more serious health issues. If you are experiencing any of these symptoms, contact your healthcare provider to schedule an exam. Routine personal monitoring to your vulva and vaginal discharge can help catch any signs of vaginal infection early on.

How do I treat BV?

BV can be easily cured with a standard antibiotic prescription. While there are multiple non-prescriptions to help alleviate the symptoms associated with BV, the infection itself will not be cleared unless you take a prescribed antibiotic. The most common antibiotics prescribed are metronidazole, clindamycin, or tinidazole. Some women suffer from recurring BV, which is not life threatening but can be annoying and have an impact on daily comfort and living. Here are some additional tips on how to regulate and prevent BV. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Evita Almassi, MSW, served as the Communications and Digital Marketing Manager for the NWHN. Her 10+ years in nonprofit communications – especially with social media advocacy campaigns – enabled the NWHN to reach and empower more women in their health education and advocacy journeys. The continued availability of external resources is outside of the NWHN’s control. If the link you are looking for is broken, contact us at nwhn@nwhn.org to request more current citation information.

How do you get kicked out of ketosis?
How do you get kicked out of ketosis?

You can fall out of ketosis by exercising. Good ole' stress can do it too. This is because stress raises insulin, which lowers ketones production....

Read More »
Is cucumber good for keto?
Is cucumber good for keto?

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto...

Read More »

Can eating too little cause weight gain?
Can eating too little cause weight gain?

Eating too few calories can be the start of a vicious cycle that causes diet distress. When you cut your calories so low that your metabolism slows...

Read More »
When should you not use onions?
When should you not use onions?

Spoiled onions may develop dark spots, which will eventually begin to grow mold. You'll also want to avoid onions that have started sprouting, as...

Read More »
Which fruit has the healthiest sugar?
Which fruit has the healthiest sugar?

Learn which fruits have the lowest sugar content to satisfy your sweet tooth without breaking the sugar bank. Lemons and limes. High in vitamin C,...

Read More »
Why do I feel so much better on a low carb diet?
Why do I feel so much better on a low carb diet?

Your metabolism helps your body create energy, but when you switch to a low carb diet, your metabolism will actually start using fat for energy...

Read More »