Photo: Anna Shvets

What makes black hair grow?

Some of the best hair vitamins for black hair growth and for the growth of other hair types are Biotin (Vitamin B7), Vitamin C and Niacin (Vitamin B3). Two of the best minerals for healthy hair growth are Iron and Zinc.

viviscal.com - How to Grow Longer Black Hair - Viviscal

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Guide for Growing Natural Black Hair

Women with naturally kinky-curly hair know how difficult it is to grow their hair long and healthy looking. Here, we share hair experts’ top tips and secrets for black hair long.

Hair Vitamins for Black Women

One of the most important tips for how to grow black hair long is to nourish hair follicles from the inside. No amount of cream rinses, masks or protective hairstyles will help promote black hair growth if the hair follicles are not nourished and healthy. Use a clinically proven hair growth supplement that contains a blend of vitamins, minerals and other nutrients. Some of the best hair vitamins for black hair growth and for the growth of other hair types are Biotin (Vitamin B7), Vitamin C and Niacin (Vitamin B3). Two of the best minerals for healthy hair growth are Iron and Zinc. Plus, take a hair growth supplement that contains other nutrients that are essential for healthy hair growth such as marine extracts, Millet Seed Extract and Horsetail (Stem) Extract. After you’ve properly nourished hair follicles from the inside, only then should you look to topical black hair growth products and hairstyles to help grow natural black hair.

Good Products for Growing Black Hair

A gentle shampoo and moisturizing conditioner are good products for growing black hair. Women often think the key to black hair growth is to shampoo less often, but in fact, a clean, conditioned scalp free of oil and debris is crucial to healthy hair growth for black women. Regularly condition your hair, especially after shampooing, with a thick, rich moisturizing conditioner that contains argan oil and hazelnut oil to keep hair hydrated and nourished, and to condition the scalp and hair.

Growing Longer Black Hair – Other Tips and Secrets

You may have heard about protective hairstyles for black hair growth but many experts now say that the key to black hair growth is actually low-manipulation styles. The theory behind protective hairstyles, which tuck or otherwise protect the ends of natural hair so that it can be left untouched for months, is that less handling causes less hair breakage and damage, which allows for more hair growth. The reality of how to grow natural black hair is that months of not touching hair can lead to drier hair and tangles, and protective styles such as tightly braided and twisted hairstyles often cause more breakage than traditional, non-protective styles. Another black hair growth tip is to get regular haircuts. For natural black hair and all hair types, getting regular trims removes split ends and reduces breakage, which will help keep black hair growing longer and healthier looking. Many women use a “deva cut” for their naturally curly hair, which is a technique where dry natural hair is shaped and cut piece by piece, instead of straight across. Deva cuts help maintain natural hair growth patterns and the natural shape of naturally kinky or curly black hair.

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Is it OK to eat lots of fruit?

Adults should eat at least 1 ½ cups of fruit every day. However, a “fruitarian” diet, in which you eat almost nothing but fruit, can keep you from getting enough nutrients from other foods. Experts recommend that 25%-30% of your diet be made up of fruit.

webmd.com - Fruit: What Happens When You Have Too Much? - WebMD

Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic diseases. But fruit contains natural sugars, and some types are fairly high in calories. So some people may wonder whether they’re eating too much of it. Too Much Fruit? You can eat too much of anything. But the truth is that it’s hard to get too much fruit. In fact, most Americans don’t eat enough of it. Adults should eat at least 1 ½ cups of fruit every day. However, a “fruitarian” diet, in which you eat almost nothing but fruit, can keep you from getting enough nutrients from other foods. Experts recommend that 25%-30% of your diet be made up of fruit. And what about the sugar in fruit? The sugar you should worry about, experts say, is the added type you find in sodas, desserts, and many other products. Since fruit contains fiber, your body reacts differently to its natural sugars. Still, if you eat large portions, too much fruit sugar could contribute to health problems such as: Weight gain

Diabetes

Complications with pancreatic and kidney conditions

Tooth decay

Deficiencies of vitamin B12, calcium, vitamin D, and omega-3 fatty acids

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