Keto Means
Photo: Karolina Grabowska
Make a cornstarch slurry: Mix 1 tbsp. of cornstarch and cold water together, stirring well to remove any lumps. Then, stir the slurry into your chili and let it simmer for another 10 minutes to fully thicken.
Tomatoes have long been known to be a good source of lycopene, the phytochemical which makes them red but which also has significant antioxidant...
Read More »
12 Ways to Promote Long-Term Fat Loss Start strength training. ... Follow a high protein diet. ... Get more sleep. ... Eat more healthy fats. ......
Read More »
Though the hard-boiled egg diet includes more than just eggs, it's still super restrictive. The eating plan is low in calories and carbs, so it...
Read More »
You can find out how much ketosis is going on in your body by testing for ketones in your blood or urine. You can buy test strips to check your pee...
Read More »
If you notice your poop is black or tarry, it might be due to something as simple as a change in your diet or a new medicine you're taking....
Read More »
Technically, it is possible to lose 5 pounds in 3 days with so-called “detox” diets. However, it is unhealthy for your body. That is why even if a...
Read More »
Honey contains mostly sugar, as well as a mix of amino acids, vitamins, minerals, iron, zinc and antioxidants. In addition to its use as a natural...
Read More »
One of the wildest innovations is “living funerals.” You can attend a dry run of your own funeral, complete with casket, mourners, funeral...
Read More »