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What makes eyes sparkle?

When your iris (the colored part of your eye) is in high contrast with the white part of your eye, your eyes tend to have more sparkle and often convey emotions or a sense of excitement, vitality, and health. A sparkle may also indicate our eyes have received a fresh coating of tears.

shofnervisioncenter.com - Is that a sparkle in your Eye? - Shofner Vision Center

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Have you ever heard the phrase “Smile, your eyes sparkle when you do”? What does it mean to have a sparkle in your eye? When your iris (the colored part of your eye) is in high contrast with the white part of your eye, your eyes tend to have more sparkle and often convey emotions or a sense of excitement, vitality, and health. A sparkle may also indicate our eyes have received a fresh coating of tears. And as we age, it is very common to have sparkles in the eyes, as the vitreous pulls away from your retina, you may see this as a flash of light in one or both eyes, like small sparkles, lightning, or fireworks. Lost your sparkle? Today's busy and stressful lifestyles can make eyes appear dull, dry, and lackluster. Poor quality of sleep and continuous staring at electronic devices can wreak havoc on your eyes as well as your vision. Also with aging, collagen around the eyes begin to loosen, sag, and appear darker. Hormonal changes, especially during menopause can cause eyes to appear dry and dull. Additionally, certain medications and illnesses such as diabetes, cancer, jaundice may darken the whiteness of the eyes. If your eyes are red, dry, scratchy, or irritated, they're less likely to have a natural sparkle. Follow these tips to help keep your eyes looking as bright and healthy as possible.

Consistent quality rest.

Avoid dry air.

Wear UV protective sunglasses when outdoors.

Take eye breaks at least once every 20 minutes.

Use eye drops or artificial tears.

Many may experience dry or dull eyes on occasion, but if symptoms persist it's best to contact your primary care physician or schedule an appointment with your eye doctor, as this may be a sign of an underlying healthcare condition. Eye problems like or corneal ulcers can also change the appearance of our eyes. Annual comprehensive eye exams give our doctors the opportunity to check overall eye health to ensure you see your very best.

Does keto age your face?

Because a ketogenic diet is very low in simple carbohydrates and refined sugars it reduces blood sugar levels. It's the excess sugar in your diet...

Last updated Oct 19, 2019

How do you know if you are doing keto right?

When a person is in nutritional ketosis, they will have blood ketone levels of 0.5–3 millimoles per liter . Alternatively, people can use a breath...

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Which fruit is best for eye vision?

Look to Fruits and Vegetables for Good Eye Health Foods Rich in Antioxidants for Eye Health Antioxidants Related to Eye Health Red berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, and juices made from guava, grapefruit, and orange. Vitamin C (ascorbic acid) 5 more rows

health.ny.gov - Look to Fruits and Vegetables for Good Eye Health

Look to Fruits and Vegetables for Good Eye Health

Eating more fruits and vegetables can help protect against eye disease and help your overall health. * Research supports this.1-10 To keep your eyes healthy, you should eat foods rich in certain vitamins and minerals. These vitamins and minerals are called antioxidants. Antioxidants help keep our cells and tissues healthy. The following foods may help stop or slow certain eye diseases. Foods Rich in Antioxidants for Eye Health Antioxidants Related to Eye Health Eggs, kale, spinach, turnip greens, collard greens,

romaine lettuce, broccoli, zucchini, corn, garden

peas and Brussels sprouts. Lutein & Zeaxanthin Red berries, kiwi, red and green bell peppers,

tomatoes, broccoli, spinach, and juices made from

guava, grapefruit, and orange. Vitamin C (ascorbic acid) Vegetable oils, nuts, green leafy vegetables,

sweet potatoes, avocados, wheat germ,

and whole grains. Vitamin E Carrots, sweet potatoes, squash, eggs,

and green leafy vegetables. Vitamin A & Beta Carotene Salmon, sardines, flax seeds, soybeans,

and walnuts. Essential Fatty Acids Red meat, poultry, oysters and other seafood,

nuts, dried beans, soy foods, milk and other

dairy products, whole grains, and

fortified breakfast cereals. Zinc

Visit an eye care professional for regular eye exams. This will help you learn about and get treated for vision problems as early as possible. *WARNING: Talk with your health care provider before changing your diet or taking vitamin supplements. Some people have health conditions or take medicines that could be affected by a change in diet or vitamin supplements. Prepared by the Vision Health Integration and Preservation Program, a collaboration of Healthy Eyes Alliance (formerly Prevent Blindness Tri-State) and the New York State Department of Health.

Research References

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Can you cheat a day on keto?

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes...

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