Keto Means
Photo by Anete Lusina Pexels Logo Photo: Anete Lusina

What makes your pee smell stronger?

Common causes of smelly pee Things that can often make your pee smell stronger include: certain types of food and drink, like asparagus or coffee. not drinking enough fluids. some medicines.

Why do I look slimmer but not losing weight?
Why do I look slimmer but not losing weight?

If you're losing inches but maintaining your weight and you regularly strength train, you may actually be losing fat and gaining muscle. The...

Read More »
How much water do you lose overnight?
How much water do you lose overnight?

Overnight, you are less likely to replace the water you lose through sweating and urinating. On average, you sweat about 25ml per hour of sleep...

Read More »

Smelly pee on its own is not usually a cause for concern. There are often things you can do to help your pee return to normal. Common causes of smelly pee Pee is usually clear or pale yellow, with a mild smell. Things that can often make your pee smell stronger include: certain types of food and drink, like asparagus or coffee

not drinking enough fluids

some medicines

vitamin B6 supplements

Things you can do yourself Try these things to help keep your pee clear and smelling mild. Do drink plenty of fluids, particularly water, so that you pee regularly during the day and do not feel thirsty drink more in hot weather and when exercising Don’t do not drink a lot of sugary fizzy drinks, coffee or alcohol do not eat a lot of garlic or asparagus – they contain strong-smelling chemicals that can pass into your pee

do not take more than 10mg of vitamin B6 a day

Non-urgent advice: See a GP if: you have smelly pee and: you need to pee suddenly, more often than usual, or during the night

you have pain or a burning sensation when peeing

your pee looks cloudy

Urgent advice: Call 111 or ask for an urgent GP appointment if: you have smelly pee and: there's blood in your pee

you have lower tummy pain

you have pain in your back, under the ribs

you feel tired and unwell

you feel confused or agitated

you have a very high temperature, or you feel hot and shivery

your temperature is very low If you have any of these symptoms, you may have a urinary tract infection (UTI). Less common causes of smelly pee Other symptoms you have might give you an idea of what's causing your pee to smell. But do not self-diagnose – always see a GP. Some possible causes of smelly pee and their common symptoms Symptoms Possible cause Feeling very thirsty and tired, peeing more than usual, sweet-smelling pee type 2 diabetes Pain in the side of your tummy (abdomen) or groin, severe pain that comes and goes, feeling sick or being sick, blood in pee kidney stones Yellow skin and eyes (jaundice), tummy pain, feeling sick or being sick liver failure

Which side of parchment paper goes up?
Which side of parchment paper goes up?

silicone side What Side Of Parchment Paper Goes Up? The silicone side should always be facing up. If the silicone side is facing down, it will...

Read More »
Is Your Poop different in ketosis?
Is Your Poop different in ketosis?

You may experience constipation, diarrhea, frequent bowel movements, and other changes to your digestion. The good news is that you're not alone....

Read More »

What does kidney stone urine smell like?

The following conditions can sometimes cause smelly urine, but they are uncommon: urinary stones – these may cause an ammonia-like odour (read about bladder stones and kidney stones)

nidirect.gov.uk - Smelly urine | nidirect

Smelly urine

Healthy urine (pee) should be clear and straw-coloured, and with a mild smell. It's not necessary to see your GP about smelly urine unless you're concerned – for example, if you have other symptoms too (see below).

About urine (pee)

Below is some information about your urine (pee):

some people find that their urine smells stronger and is darker first thing in the morning (this is when it's more concentrated, or generally when they're dehydrated) certain food and drinks, including asparagus, beer, garlic and coffee, may temporarily give urine a stronger smell certain medicines and vitamin and mineral supplements can also alter the odour of urine – but never stop taking any medication without speaking to your GP first you may find the smell of your urine improves by drinking more fluids make sure you drink enough fluid so you're not thirsty for long periods, and steadily increase your fluid intake when exercising and during hot weather

When to see your GP

It's not necessary to see your GP about smelly urine unless you're concerned. This may be, for example, if you have other symptoms too.

See your GP if:

you have symptoms of a urinary tract infection (UTI), such as pain, presence of blood, or a burning sensation when urinating and a need to urinate often. This is the most likely cause of unexplained foul-smelling urine. you have diabetes and feel you're not managing it properly – urine can smell abnormally sweet in uncontrolled diabetes

Less common causes of smelly pee

The following conditions can sometimes cause smelly urine, but they are uncommon:

More useful links

What 2 types of drinks should you avoid?
What 2 types of drinks should you avoid?

Juice drinks, fruit drinks, and fruit-flavored drinks have added sugars and should be avoided. Whole fruits are healthier options for your child...

Read More »
What is a keto substitute for brown sugar?
What is a keto substitute for brown sugar?

The best keto substitutes for brown sugar are Swerve brown sweetener, Lakanto brown monk fruit sweetener, Anthony's golden erythritol, and monk...

Read More »
How to cook shrimp perfectly?
How to cook shrimp perfectly?

Add 1 quart of water and the salt to a large pot over high heat. Bring to a boil. Stir in the shrimp, cover, and remove the pot from heat. Let sit...

Read More »
What soda is best for diabetics?
What soda is best for diabetics?

Seltzer water is a great fizzy, sugar-free alternative to other carbonated beverages, such as soda. Milk alternatives like almond, oat, rice, soy,...

Read More »