Photo: Keira Burton

What not to put in your coffee?

4 Things You Should Stop Putting in Your Coffee Non-dairy creamers. ... Flavor add-ins/ shots. ... Artificial Sweeteners. ... Sugar.

doylestownhealth.org - 4 Things You Should Stop Putting in Your Coffee | Doylestown Health

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If you enjoy your java in moderation, your love affair with coffee may not be a bad thing. However the stuff you add to it can be. Coffee is a must-have for many people and if you'd rather not drink it black, there are healthier alternatives that won't sacrifice taste. Below are the four worst coffee add-ins plus cleaner alternatives that will enhance your coffee's natural flavor.

Non-dairy creamers

Non-dairy creamers are the worst things to add to your coffee because the top ingredients are often corn syrup solids and partially hydrogenated vegetable oils, which mimic the creamy texture of half and half. Corn syrup means sugar and empty calories, while hydrogenated oils are trans fats that have been linked to heart disease and diabetes. Try adding regular low-fat or skim milk or almond milk for a healthy natural creamer.

Flavor add-ins/ shots

Adding flavor shots like vanilla, hazelnut, caramel, mint, or pumpkin spice is a sneaky way pure cane sugar and artificial food coloring get into your coffee or lattes. For a flavor boost without the additional intake of sugar, try adding a few drops of vanilla, peppermint, or various nut extracts to get the same yummy taste. These are naturally sugar free and are most likely already in your pantry.

Artificial Sweeteners

Zero-calorie sweeteners may sound attractive to those watching their weight. But more and more studies link lab-made sugar substitutes to serious health problems like impaired glucose metabolism, diabetes, heart failure, and more. Try using an all natural, zero-calorie sweetener like pure liquid stevia extract. These natural alternatives are becoming more common on grocery store shelves.

Sugar

Despite the calorie count, pure sugar used in moderation can be better for you than artificial sweeteners. But if you're drinking several cups of coffee per day, those empty calories will add up fast. Adding just 2 tsp of sugar to each of your 3 daily cups equates to 48 grams of sugar total! If you are not ready to cross over to the dark side of drinking black coffee, progressively get yourself there by adding a few dashes of cinnamon for a natural sweetness. It may not taste like the sweet coffee you desire but it will reduce blood sugar levels and keep your sweet cravings in check. If tea is more your thing, try adding honey instead of sugar because it is a natural sweetener with fewer calories. Honey also contains natural anti-inflammatory compounds, an added health benefit.

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Is hot dogs keto?

Low in carbs and high in fat, hot dogs are keto friendly! Although we recommend eating processed meats sparingly, hot dogs and sausages can be a great meal choice if you're following a flexible keto diet. And don't forget adding chicken sausage, turkey hot dogs, and tofu dogs to the grill, too.

atkins.com - Can You Eat Hot Dogs on a Keto Diet? - Atkins

Eating keto doesn’t mean missing out on grilling out. Low in carbs and high in fat, hot dogs are keto friendly! Although we recommend eating processed meats sparingly, hot dogs and sausages can be a great meal choice if you’re following a flexible keto diet. And don’t forget adding chicken sausage, turkey hot dogs, and tofu dogs to the grill, too. Here’s some of our favorite, Atkins-approved keto hot dog and sausage recipes for you to enjoy this summer.

What to Avoid

When shopping for keto hot dogs and sausages, pay attention to the nutrition information and ingredients on the package. Look for quality meats without unnecessary added preservatives such as nitrates and MSG or fillers like extra gluten (typically used as a binder), sugars, and other hidden carbs. A single hot dog typically contains 1–4 g of net carbs. Hot dog toppings are also a sneaky sugar source. Store-bought ketchup and relish can throw off your macros, so stick to just yellow mustard, mayo, or sauerkraut instead. You can also mince some pickles to make your own keto-friendly relish.

Keto Hot Dog Bun Options

Like many packaged goods, most store-bought hot dog buns are full of carbs. You can skip the bun altogether, wrap your dog in lettuce, or make one of these easy keto-friendly bun recipes yourself. For more low carb and keto tips, register for Atkins today! Want even more keto grilling inspiration this summer? Browse the more than 1,600 recipes in Atkins’ recipe library.

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