Keto Means
Photo: Karolina Grabowska
*Don't use baking soda for cleaning glass surfaces, silverware, stone countertops, and wooden floors or furniture. Also, dermatologists warn against using baking soda routinely as a dry shampoo or underarm deodorant, because its alkalinity will disrupt the natural acidity of skin and scalp.
Grass-fed butter — Eat one tablespoon of butter (or oil) per egg. High-quality oil — Extra virgin olive oil, MCT oil, coconut oil, or any other...
Read More »
Hot water does have numerous health benefits as compared to cold water. But when it comes to weight loss, the temperature of the water does not...
Read More »
Choose the leanest cut of deli meat possible such as turkey, chicken breast, lean ham or roast beef. These type of deli meat have the highest...
Read More »
You can find keto candies to suit every taste, from chocolates to gummies to hard candies. Look for candies made with high quality ingredients —...
Read More »
Most people will need to go under 50 grams per day to reach ketosis. Keep in mind that this doesn't leave you with many carb options — except...
Read More »
The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips,...
Read More »
Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. Nov 5, 2021
Read More »
Drinking honey and lemon water the first thing in the morning is an age-old trick for weight loss and is a common practice in Indian households....
Read More »
Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium...
Read More »
Best Seafood to Eat on a Keto Diet Salmon. Salmon not only has a rich flavor, but it's also rich in omega-3 fatty acids (approx. ... Mackerel....
Read More »