Keto Means
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The practice of rinsing out your vagina with water or a cleansing agent (douching) upsets the natural balance of your vagina. This can lead to an overgrowth of anaerobic bacteria, and cause bacterial vaginosis.
The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes...
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Healthline's picks of the best keto candies SmartSweets Gummy Bears. ChocZero White Chocolate Peanut Butter Cups. Lily's Dark Chocolate Covered...
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A closer look at both these health trends revealed some surprising results: A 100-gram serving of full-fat cottage cheese contains 11.5 grams of...
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Although Splenda is a keto-friendly sweetener, it contains maltodextrin and other dangerous substances that raise blood sugar and insulin while...
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Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent...
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Salad Dressing is a healthier option than mayonnaise, and it's why. Mayonnaise is a long-lasting cold sauce made with egg yolks, salad oil,...
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Health risks and side effects of an egg diet Similar to the keto flu, the diet puts you in a state of ketosis and doesn't use carbohydrates to...
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According to the USDA side, 100 grams of grapes contain 18 grams of carbs, likely enough to kick you out of ketosis. Raisins are not keto since...
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