Keto Means
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What part of your body hurts when you are constipated?

Your rectum, the final part of your large intestine, ends at your anus. When you're constantly straining to pass stools, it can stretch and slip outside your body. Sometimes just part of the rectum comes out, but sometimes the whole thing does. It can be painful and may cause bleeding.

Why is Chinese beef so soft?
Why is Chinese beef so soft?

Velveting meat is a Chinese cooking technique used in Chinese restaurants. The process of velveting is one where you marinate raw meat in...

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Is Carrot good for keto?
Is Carrot good for keto?

Carrots are too starchy for keto, while cauliflower is more acceptable because of its low net carb count. If you're thinking about embarking on a...

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When you’re constipated, your body isn’t able to get rid of waste like it needs to. Having it every once in a while is common, but if you’re dealing with symptoms for more than 3 months, your constipation is chronic. And that raises your chance of having complications. The problems most often happen in the places where stool leaves your body. Hemorrhoids When you’re constipated, you’re more likely to push hard to try to go. That can make the veins around your rectum and anus swell. These swollen veins are called hemorrhoids, or piles. They’re like varicose veins around your anus. They can be external, which means they’re under the skin around the anus, or internal, which means they’re in the lining of your anus or rectum. Hemorrhoids can itch and be painful. They can cause bleeding when you have a bowel movement. You may see streaks of blood on your toilet paper when you wipe. Sometimes blood can pool inside a hemorrhoid, which can cause a painful, hard lump. You may also get skin tags, blood clots, or infections from your hemorrhoids. Anal Fissures Passing hard stools or straining to pass stools can tear the tissue around your anus. These tears are anal fissures. They cause itching, pain, and bleeding. Because the symptoms of anal fissures make going to the bathroom more difficult, they can make constipation worse. This happens often in children who hold in their stool out of fear of the pain. The tears are usually very small. But sometimes they can grow larger and affect the ring of muscle at the opening of your anus that keeps it closed. This kind of anal fissure is harder to heal. You may need medication or surgery to fix the problem. Once you’ve had an anal fissure, you’re more likely to get another one.

What yogurt has the least amount of sugar and carbs?
What yogurt has the least amount of sugar and carbs?

10 Best Low-Sugar Yogurts. Fage Total 5% Whole Milk Greek Yogurt. ... Chobani Complete Mixed Berry Yogurt. ... Siggi's Plain Whole Milk Yogurt. ......

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What cooking oil is best for pork chops?
What cooking oil is best for pork chops?

canola oil In a 12-inch heavy skillet, heat 2 tablespoons olive oil or canola oil over medium-high temperature to cook pork chops. Cook 3 to 4...

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Should you always wipe after pooping?

Yes. Wiping is about more than just helping you clean up after you use the toilet – it's also to protect your health. Wiping improperly can increase the risk of a urinary tract infection (UTI) and vaginitis in women, and UTIs, itching and general discomfort in men.

Don’t Forget to Wash Your Hands!

Handwashing is a vital part of bathroom hygiene.

Always wash your hands after wiping. It reduces the risk of infection via harmful bacteria. The Centers for Disease Control and Prevention (CDC)1 recommends the following steps when it comes to washing your hands:

Wet your hands with clean, running water and apply soap.

your hands with clean, running water and apply soap. Lather by rubbing your hands together with the soap. Lather the backs of your hands, between your fingers, and under your nails as well as your palms. by rubbing your hands together with the soap. Lather the backs of your hands, between your fingers, and under your nails as well as your palms. Scrub for at least 20 seconds. An easy way to time this is to hum the "Happy Birthday" song twice from start to finish. for at least 20 seconds. An easy way to time this is to hum the "Happy Birthday" song twice from start to finish. Rinse your hands thoroughly under clean, running water. your hands thoroughly under clean, running water. Dry your hands using a clean towel or allow them to air-dry. Using a paper towel to turn off faucets or open doors is an extra preventative measure you can take to avoid transmission of germs and bacteria. Remember, when on the throne, take the time you need. Your bottom will thank you!

Are yellow stools always serious?
Are yellow stools always serious?

Yellow stool by itself does not lead to complications, but the underlying cause of it might. Yellow stool may indicate a malabsorption disorder...

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How many calories should I eat a day to lose weight on keto?
How many calories should I eat a day to lose weight on keto?

Basically, the keto diet is still a diet, and losing weight typically happens when there's a calorie deficit (1,200 to 1,500 calories a day is the...

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Can you carrots on keto?
Can you carrots on keto?

Carrots are too starchy for keto, while cauliflower is more acceptable because of its low net carb count. If you're thinking about embarking on a...

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How many pounds can you lose in 3 weeks on keto?
How many pounds can you lose in 3 weeks on keto?

The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first...

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