Keto Means
Photo by Vlada Karpovich Pexels Logo Photo: Vlada Karpovich

What President invented mac and cheese?

Often abbreviated simply as mac & cheese, the delectable pasta meal has been around for centuries and was first cooked up during the 14th century in its original form by way of Italy. However, the version we've come to know and love here in America is usually credited to third U.S. President Thomas Jefferson.

Is Sweet Potato allowed in fast?
Is Sweet Potato allowed in fast?

When it comes to vegetables, potatoes are the most common veggie consumed during a fast. According to various chefs, one can easily consume any...

Read More »
How do you detox your body after a cheat day?
How do you detox your body after a cheat day?

Drink lots of water. Drinking water is the best way to flush toxins out of vital organs. ... Start exercising. ... Consume probiotics. ... Add...

Read More »

One of the most beloved dishes in America, regardless of race and only excluding those with unfortunately severe cases of lactose intolerance, is a quality homemade serving of macaroni and cheese. Often abbreviated simply as mac & cheese, the delectable pasta meal has been around for centuries and was first cooked up during the 14th century in its original form by way of Italy. However, the version we’ve come to know and love here in America is usually credited to third U.S. President Thomas Jefferson. Being that it’s Black History Month, and we’re sure many of you will be chowing down on the cheesy goodness at some point throughout the month of February, it was only right that we fill you in on an interesting fact: mac & cheese was actually created by Jefferson’s enslaved Black chef. LIKE US ON FACEBOOK. FOLLOW US ON INSTAGRAM & TWITTER. SUBSCRIBE TO OUR YOUTUBE. The man who we all should be thanking is none other than James Hemings (1765 – 1801), a master chef who’s family had the unfortunate luck of being one of the most famous in African American slavery history. We use the word unfortunate because, sadly, a handful of the Hemings were property of Jefferson, from his sister Sally who gave birth to many of the former U.S. President’s children, to his white half sister Martha Wayles who was Jefferson’s wife 19 years before he became President. James would become Jefferson’s property starting from the age of eight years old. Take a look below to see where the story gets “cheesy,” via Moguldom: “The story, passed down through the generations, goes that while traveling in Europe in the late 1700s prior to becoming president, Jefferson first tried a European version of macaroni pasta and cheese. He brought the recipe back when he returned to Virginia. But what is left out of that lore is that Jefferson was traveling with a slave who was his chef, and it was Hemings who came up with a version of mac and cheese for Americans’ taste. But Jefferson and his wife, Martha, took the credit.” The James Hemings Society notes that the pioneering Black chef was made to accompany Jefferson and his daughter Martha on a trip to Le Havre France in July 1784 when he was 19, given the task of training in French cuisine. It was this trip that he learned the recipe, flipped it after returning stateside and eventually teaching it to his brother Peter to serve at a state dinner at the White House hosted by Jefferson. At the time it was named “pie called macaroni” according to How Stuff Works. The rest became history, with the recipe eventually being included in America’s first cookbook, The Virgina Housewife, by White House cook Mary Rudolph in 1874, then on a more mainstream level by Kraft Foods in 1937. We’ll try to drop these notes of Black History on you all throughout the month, so stay tuned . Also, the next time you help yourself to some macaroni and cheese, make sure to add a “thank you” to James Hemings while blessing your food.

HEAD TO THE BLACKAMERICAWEB.COM HOMEPAGE

Why am I starving on keto?
Why am I starving on keto?

Many keto dieters become too focused on ditching the carbs, and the healthy fat intake falls to the wayside. With fat being your main source of...

Read More »
Can you drink tomato juice with high blood pressure?
Can you drink tomato juice with high blood pressure?

The lowdown Consuming drinks like tomato juice, beet juice, pomegranate juice, and skimmed milk as part of a balanced, healthy diet can help you...

Read More »

What cheese is not allowed on keto?

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet.

Last updated 30/04/2021

The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan. Whilst there are variations of the keto diet, they all consist of high levels of fat, moderate protein and very low levels of carbohydrate. The ratio of these macronutrients is generally 55 to 60% fat, 30 to 35% protein and 5 to 10% carbohydrate.1 The table below provides the macronutrient percentages of some common cheese varieties. All contain either minimal or no carbohydrate and varying amounts of protein and fat. Any type of cheese can be included on the keto diet, as long as total dietary carbohydrate intake remains low enough to keep the body in nutritional ketosis (using stored fat instead of carbohydrate to fuel the brain and body). Cheese type Carbohydrate % Total Fat % Protein % Brie 0 31.5 18.2 Camembert 0 23.8 20.4 Mozzarella 0 22.1 22.2 Parmesan (fresh) 0 28.8 35.1 Feta cheese 0.4 22.3 16.6 Cheddar cheese (regular fat) 0.5 32.8 24.6 Cottage cheese 1.8 5.7 15.4 Source: Food Standards Australia New Zealand. (2011). NUTTAB 2010 – Australian Food Composition Tables. The keto diet may have benefits for weight loss, but it is important to seek professional advice to ensure all your dietary requirements are being met. An Accredited Practising Dietitian can provide expert advice to help you eat well when following a keto diet plan.

Is tuna and crackers good for weight loss?
Is tuna and crackers good for weight loss?

Tuna Salad and Crackers These handy snack kits look so weight loss-friendly, but a can of mayo-infused tuna and three to four crackers offers...

Read More »
Is there a single food you can survive on?
Is there a single food you can survive on?

Eating only one food probably won't do any harm in the short term. However, there is no known food that supplies all the needs of human adults on a...

Read More »
Can you have alcohol on keto?
Can you have alcohol on keto?

Even on a keto diet, there are plenty of low carb alcoholic beverages to choose from. Wine, light beer, and pure alcohol offer little to no carbs...

Read More »
What is the safest rate of weight loss per week?
What is the safest rate of weight loss per week?

1 to 2 pounds Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week,...

Read More »