Keto Means
Photo: Vincent Rivaud
One of the most distinctive food practices in both Judaism and Islam is the avoidance of pork products. In Judaism, the prohibition has been a way of showing Jewish identity and of challenging it.
Luckily, onions can fit into any diet because of their nutrients, low calories, fiber and flavor – even Keto. Sep 1, 2020
Read More »
The easiest and fastest way to get into ketosis is by fasting and exercising. Fasting allows the body to burn its stored glucose essentially...
Read More »
The most common reason as to why your meatloaf may fall apart is that it doesn't have enough binding agents, like eggs and breadcrumbs. These...
Read More »
Orange, tomato, pineapple and carrot juices are all high in the antioxidant, vitamin C, which can neutralize free radicals that lead to...
Read More »One key way in which pigs are radically different from 'clean' land animals is not how they eat, but rather how they mate, and more specifically how they reproduce. 3 That may seem like a strange concern, yet many cultures have pronounced cultural restrictions and taboos around reproduction and sexuality. In the Hebrew Bible, for example, both sex and birth are important sources of ritual impurity (Lev 12; 15). All the clean land animals listed in Deuteronomy have a reproductive feature that is different from pigs: they give birth singly or to twins. Unlike cows, sheep, goats, and deer of various kinds, pigs give birth in litters. In the modern world, the average pig gives birth to 12 piglets at one time; the record is 37! 4 Thus pigs' manner of birth does not resemble that of clean animals, nor, importantly, does it resemble that of Israelites (and all humans). Reproductively speaking, pigs are incongruous with the Israelite community, yet uniparous (bearing singly) animals are considered a part of it, and even observe its Sabbath (Ex 20:10; Deut 5:14). The biblical text does not directly discuss this reproductive aspect of pigs, yet the multiparity (bearing in litters) of pigs comes into direct conflict with other aspects of biblical ritual involving animals. Aside from the fact that no clean land animal is multiparous, and that most unclean animals are multiparous or egg layers, pigs' manner of reproduction does not allow them to bear a single firstborn (in Hebrew, the pe?er re?em, "womb opener," or bekor, "firstborn"). Either one would need to witness the birth to see which was born first, or possibly the entire litter would be considered the firstborn. This may seem inconsequential, but in biblical thought, the firstborn male of domesticated animals is the most sacred animal, and must be offered to God. The firstborn of cows, sheep, and goats is either slaughtered or given to the sanctuary (Ex 13:12; Deut 15:19-20), or given to the Levites (Num 18:15-17). According to Deuteronomy, the only animal offerings one must make, aside from offerings at pilgrimage festivals, are one's firstborn male animals (Deut 15:19-21). Thus the firstborn male of all land animals raised for food must be offered to Yahweh. Why exactly this is the case is not clear, but it seems to express some sense that the deity owns the firstborn and that by giving the deity the firstborn there will be continued fertility. The firstborn male animal is ritually significant on its own as well as in relation to firstborn male humans, who too are devoted to the deity. For example, Exodus ritually and ideologically equates firstborn sons with firstborn animals as well as with first fruits: You will not delay to make offerings from the fullness of your harvest and from the outflow of your presses. The firstborn of your sons you shall give to me. You will do the same with your oxen and with your sheep: for seven days it will remain with its mother; on the eighth day you will give it to me (Ex 22:29-30 [Heb 28-29]). Luckily for him, other passages state that the firstborn child is to be redeemed back from the deity: All that first opens the womb is mine, all your male livestock, the firstborn of cow and sheep. The firstborn of a donkey you shall redeem with a lamb, or if you will not redeem it you shall break its neck. All the firstborn of your sons you shall redeem (Ex 34:19 -20). Offering to God the firstborn son, as well as the animal, indicates divine control of fertility. Yet firstborn sons have prominent social and economic roles. The firstborn son is the proper heir of his father (though sometimes a non-firstborn becomes the heir, such as when selected by Yahweh, like Isaac).5 The firstborn son will inherit his father's land and property, and will be responsible for carrying on his father's name (Deut 21:15-17 cf. Deut 25:5-10). Therefore the sanctity of the firstborn and firstling is a means not only of showing fertility and its control, but also of creating the special status of the firstborn son, who is redeemed so that he can become the heir of the father who offers him. By extension, the offering of the firstling male animal is intrinsically related to the process of lineage and inheritance, which is a primary means of reckoning social status and of distributing wealth. Furthermore, the ideology of the firstborn is related to Israel's priesthood, in which the Levites are the substitutes for the firstborn Israelites and themselves eat the donated firstling animals. More importantly, the firstborn ideology relates even to Israel's very self-definition as God's "firstborn son" (Ex 4:22-23), whose own firstborn are saved in the Passover event. Firstborn ideology has fundamental social importance as well as ritual importance. Raising and eating pigs would not allow for this central cultural expression, or at least would require a significant adaptation of firstling rituals. Another problematic aspect of pigs' reproduction also relates to ritual-cultural ideology. The Bible is a patriarchal and patrilineal text. It presents a culture based largely on paternity and paternal identity. (Witness the long genealogical lists of males that are so distinctive of biblical style!) The fertility of swine, in which one female bears many offspring at a time, would appear to highlight female fertility and motherhood instead of fatherhood. In fact, the rituals of many ancient Near Eastern and Mediterranean cultures specifically use female pigs to represent female fertility. For example, the Hittite ritual text "The Benedictions for Labarna" states, "Just as a single pig gives birth to many piglets, let every single branch of this vineyard, like the pig, bear many grape clusters." 6 Another ritual for the fertility of land (KUB 12.44 iii 16-19) involves throwing a sow's genitals into a ritual pit.7 Pigs were used in other Hittite rituals to ensure the fertility of women, as in a rite in which it is said "let her give birth often like the pig" (Bo 3617 i 4`-17`). 8 Similarly, the relationship between the fertility of female pigs and human women appears in the Greek and Anatolian rite of the Thesmophoria, in which the fertility of both women and fields is reinstated and enacted. 9 This event requires all married women to bring a piglet which also will be thrown into a ritual pit; at the end of the ceremony the previous year's piglets are dug up and spread onto the fields as a kind of fertilizer. This ritual was performed in honor of Demeter, the goddess of grain and mother of Persephone, who preferred pigs in most of her rites. While we have no evidence that biblical pork avoidance was a direct polemic against goddess worship, the image of fertility enacted in these rites opposes the biblical concept of fertility. In the Bible, female—and male—fertility is largely minimized and controlled. Sex, birth, and other evidence of reproduction is deemed impure and must be carefully controlled through ritual (see especially Lev 12; 15). In the Bible, the male deity controls the womb and what comes from it: he says, "every womb opener is mine" (Ex 34:19). Numerous biblical texts emphasize that Yahweh alone has the power to open and close the womb and to create its contents (e.g., Gen 20:18; 29:31; 30:2, 22; Deut 28:11; 1 Sam 1:1-11; Ps 139:13; Isa 44:2, 24; cf. Num 5:21-27). The image of the female pig, reproducing abundantly, challenges the form of controlled, restrained and male-dominated fertility imagined in the Bible.
Solution: Eat More Fatty and Nutrient-Dense Foods One of the keys to not feeling hungry on keto is to eat more nutrient dense foods. Foods high in...
Read More »
Many sugar cravings stem from a blood sugar imbalance. When your body ingests sugar, your blood sugar spikes and your body releases insulin to...
Read More »In addition, as multiparous animals, pigs can further confuse and obscure paternity. Multiparous female animals are capable of bearing the offspring of different males simultaneously. When multiparous female animals conceive, they are in estrus for multiple days, during the course of which they release several eggs. If they mate multiple times during this period, the eggs can be fertilized by the sperm of different males. Therefore, under the right conditions a female's litter can consist of many "half-siblings" with different fathers. In this case, the paternity of the offspring might be unidentifiable, and by extension even irrelevant. The offspring could be recognized only by its mother, not its father. This scenario would be horrific for a society based on fatherhood and paternal identity, clashing with the fundamental biblical ritual perception of gender. Perhaps the exclusion of pigs from the Israelite diet, and systems of animal husbandry, intentionally prevents this model of gender construction and reproduction from becoming valued and upheld as part of sacred ritual. Of course, most ancient religions were both patriarchal and patrilineal, including some that considered pigs clean and offered them as sacrificial victims. Ancient Greece, for instance, was both patriarchal and patrilineal, and yet made many swine offerings to different deities. Every culture has its unique ways of relating ritually to the natural world in accordance with its perspective and social structure, and objects can have very different significance in different cultures. Why biblical thought constructed its ritual in this particular way is likely unknowable. It seems possible that monotheistic thought, which eliminated the worship of all other deities, was more inclined to vilify symbols related to both female deities and underworld deities, as pigs were. If so, perhaps the prohibition of pigs became part of the process of articulating and enacting a monotheistic worldview, which in turn related monotheistic practice with proper social behavior. However, the outcome of the pork ban, whatever its original "meaning" or purpose, is to separate those who worship the one deity from those who do not, and it ensures that the proper worshipers of that deity only eat land animals who reproduce as humans do. So is their reproductive oddity the reason pigs were forbidden? We cannot know for sure. Most likely, multiple factors, both practical and symbolic, contributed to their status. However, their reproductive behavior only adds to their complicated and unusual nature, and it causes them to clash profoundly with biblical ritual systems and larger cultural ideology. Perhaps their reproductivity along with their eating and wallowing habits clinched their position as the ultimate impure animal.
Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient...
Read More »
People living with diabetes should look to avoid vegetables with a high GI rating, as the body absorbs blood sugar from those foods much quicker...
Read More »
The American Heart Association says that one egg (or two egg whites) per day can be part of a healthy diet. “Eggs make a great breakfast. A hard-...
Read More »
Reducing your carb intake can be very beneficial for losing fat, including abdominal fat. Diets with under 50 grams of carbs per day cause belly...
Read More »