Photo: Uriel Mont

What removes heat from chili?

Turns out, the fiery chemical in hot chilis, capsaicin, likes to bind itself onto a compound in milk, which neutralizes the burn. Add a generous dollop of sour cream, creme fraiche, or yogurt to scorching hot chili or stews, or even a touch of milk or cream. For best results, though, go with full-fat dairy.

allrecipes.com - 5 Tips for Fixing Food That's Too Spicy - Allrecipes

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So if you can't stand the heat, stay in the kitchen -- and let's fix this thing by toning down the spiciness.

How to Make Something Less Spicy

1. Go Nuts on It

For some Asian dishes, as well as certain chilis and stews, adding a scoop of peanut butter will help smother the flames. (Who knows, you might even end up liking the extra flavor and creamy texture.) Also try cashew or almond butter. Tahini is another option.

2. Lengthen and Un-strengthen

If you have more of the recipe's ingredients on hand, toss 'em in. Or improvise, and add an additional ingredient that will play well with the recipe while neutralizing the spiciness. Good candidates might include broth, canned beans, potatoes, tomatoes, corn, avocados, coconut milk, and cooked rice.

3. Do the Dairy

Now here's some news you can use. Turns out, the fiery chemical in hot chilis, capsaicin, likes to bind itself onto a compound in milk, which neutralizes the burn. Add a generous dollop of sour cream, creme fraiche, or yogurt to scorching hot chili or stews, or even a touch of milk or cream. For best results, though, go with full-fat dairy. For tomato sauces and stews that don't want dairy, try shredding some cheese on top.

Homemade Creme Fraiche. Chef John

4. Sweet Defeats Heat

Adding something sweet to a too spicy dish is another great way to reduce spiciness. A sprinkle of sugar or honey should do the trick. Or add a touch of sweet ketchup. If it's a tomato-based sauce, stir in a little more tomato sauce and maybe a titch of sugar.

5. Acid Defeats Heat

Add a squeeze of lemon or lime. Bonus Benefit: A little lemon juice can also brighten up flavors. If it's a tomato-based sauce, adding more tomato sauce can help. Also effective, a dash of vinegar.

Moroccan Preserved Lemons. Allrecipes

Check out our collections of Chile Pepper Recipes — and don't miss some of our Spiciest Appetizers.

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Why do people cook chili for so long?

Cook it long enough How long you cook chili absolutely makes a difference. Chili recipes need time for flavors to meld and come together, and collagen-rich meat (like chuck roast or ground beef) needs 90 minutes to two hours to fully break down and become tender.

tasteofhome.com - 12 Tips for Making Best-Ever Chili - Taste of Home

How long you cook chili absolutely makes a difference. Chili recipes need time for flavors to meld and come together, and collagen-rich meat (like chuck roast or ground beef) needs 90 minutes to two hours to fully break down and become tender. If you don’t have time for a long simmer, try using a slow cooker or making it the day before.

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Spice it up a little

Some people like their chili super spicy, but even mild spice will make your chili taste much better. Keep things subtle by soaking dried guajillo chilies in hot water for 30 minutes, pureeing the peppers and adding it to your chili. Or go a little spicier by using sliced fresh jalapenos or serrano peppers. Finally, you can add ground cayenne pepper or canned chipotles in adobo to create a really spicy kick. Our Culinary Director’s best chili recipe calls for Ancho chilies. These chilies are dried poblano peppers, and they have a mild, sweet flavor.

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