What salad can you eat on the egg diet?

Allowed drinks: Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water, soda water, (no more than 3 cups of these drinks daily). You can have unlimited amounts of still water daily. No sweeteners are allowed. Salad consists of: Lettuce, tomato and celery only.

slimmingsolutions.com - The 1 Week Diet - The Egg Diet - Slimming Solutions

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The 1 Week Diet – The Egg Diet

The Egg Diet

The basis of this diet is chemical, not quantities.

It claims you can lose a stone in a week if followed exactly. Do not follow this diet for more than a week at a time. Allowed drinks: Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water, soda water, (no more than 3 cups of these drinks daily). You can have unlimited amounts of still water daily. No sweeteners are allowed. Salad consists of: Lettuce, tomato and celery only. No salad dressing or vinegar is allowed.

You may season your food with pepper and spices.

Special notes:

Refrain from all foods not included below No substitutes allowed Eat only what is shown or do without No eating between meals No alcoholic drinks, milk, butter, oil or fat You can swap days around as long as you eat exactly what is shown.

Day 1

Breakfast: 1 slice of dry toast (wholemeal bread) and 1 large grilled tomato

Lunch: Any amount of any fresh fruit

Dinner: 2 hard boiled eggs, salad and 1 grapefruit

Day 2

Breakfast: 1 grapefruit and 1 boiled egg

Lunch: Roast chicken (any amount) and 2 large fresh tomatoes

Dinner: 1 small grilled steak and salad

Day 3

Breakfast: 1 grapefruit and 1 boiled egg

Lunch: 2 hard boiled eggs and salad

Dinner: 2 grilled lamb chops, celery and cucumber

Day 4

Breakfast: 1 slice of dry toast (wholemeal bread) and 2 poached eggs

Lunch: Any amount of any fresh fruit

Dinner: 2 grilled lamb chops, celery and cucumber

Day 5

Breakfast: 1 slice of dry toast (wholemeal bread) and 2 poached eggs

Lunch: 2 poached eggs and 2 large fresh tomatoes

Dinner: Fresh or tinned fish (in spring water) and salad

Day 6

Breakfast: 1 boiled egg and 1 glass of fresh grapefruit juice

Lunch: Any amount of any fresh fruit

Dinner: Roast chicken, carrots and cabbage

Day 7

Breakfast: 2 scrambled eggs and 1 large grilled tomato

Lunch: 2 poached eggs and spinach

Dinner: 1 small grilled steak and salad

Disclaimer – This information is provided for general information purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this site, you do so at your own risk and you specifically waive any right to make any claim against Slimming Solutions Ltd, it’s directors or employees as the result of the use of such information.

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Is 14 eggs a week too much?

Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.

mayoclinichealthsystem.org - Is it healthy to eat eggs every day? - Mayo Clinic Health System

Eggs have been in the news a lot — again. It seems like every few years, questions arise about these meals in a shell. Are they good or bad for you? What about their protein and cholesterol?

Looking at the nutritional breakdown, one egg contains roughly 75 calories, 5 grams of fat, 6 grams of protein, 0 carbohydrates, 67 milligrams of potassium, 70 grams of sodium and 210 milligrams of cholesterol. Eggs are also a great source of vitamins A, D and B12, as well as choline, which is a nutrient that's essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner. Research shows that the cholesterol in eggs doesn't seem to negatively affect the human body compared to other sources of cholesterol. For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. These foods are known to increase the risk of heart disease, and they should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.

Here's how eggs stack up nutritionally in dishes that feature eggs:

Calories Fat

(grams) Protein

(grams) Sodium

(milligrams) Cholesterol

(milligrams) 2 Scrambled Egg Whites 34 0 7 110 0 2 Fried Eggs 184 14 12 94 420 Denny's Western Omelette 700 46 38 2,180 760 McDonald's Big Breakfast 760 48 28 1,530 485 Eggs can be a good addition to a healthy, well-balanced diet. Just watch out for those high-calorie, high-fat extras like cheese, bacon and butter.

Anne Harguth is a dietitian in Waseca, Minnesota.

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