Keto Means
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What should healthy urine smell like?

Urine that contains a lot of water and few waste products has little to no odor. If urine becomes highly concentrated — a high level of waste products with little water — your urine may have a strong ammonia odor.

What meat should I eat everyday?
What meat should I eat everyday?

A healthy balanced diet can include protein from meat, as well as from fish and eggs or non-animal sources such as beans and pulses. Meats such as...

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Can I cheat on keto once a month?
Can I cheat on keto once a month?

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes...

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Urine consists mainly of water. It's the amount and concentration of various waste products excreted by the kidneys that causes urine odor. Urine that contains a lot of water and few waste products has little to no odor. If urine becomes highly concentrated — a high level of waste products with little water — your urine may have a strong ammonia odor. Some foods and medications, such as asparagus or certain vitamins, can cause a noticeable urine odor, even in low concentrations. Sometimes, unusual urine odor indicates a medical condition or disease, such as: Cystitis (bladder inflammation) Dehydration Diabetic ketoacidosis Gastrointestinal-bladder fistula (abnormal connection between the intestines and bladder) Maple syrup urine disease (rare genetic condition that becomes apparent during infancy) Metabolic disorder (a problem with the way your body converts the foods you eat into energy) Type 2 diabetes (uncontrolled) Urinary tract infection (UTI) Causes shown here are commonly associated with this symptom. Work with your doctor or other health care professional for an accurate diagnosis. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry

Can I have a cheat meal once a week on keto?
Can I have a cheat meal once a week on keto?

While cheating may be helpful for some eating patterns, it's far from ideal for the keto diet. That's because this diet relies on your body staying...

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Does putting butter in coffee burn fat?
Does putting butter in coffee burn fat?

The MCTs in butter coffee may help promote fullness and aid weight loss when used with a calorie-restricted diet. Also, the caffeine and MCTs in...

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Are there signs of protein in urine?

High levels of protein in your urine over a period of time may be the first sign that kidney disease or another condition has damaged the filters in your kidneys. A protein in urine test can help you find kidney damage early so you can make changes to protect your kidneys.

What is a Protein in Urine Test?

A protein in urine test measures protein is in your urine (pee). Normally, you have very little protein in your urine. A large amount of protein in urine (proteinuria) may mean that you have a problem with your kidneys. Kidneys are organs that filter extra water and wastes out of your blood to make urine. Proteins are large molecules that are essential for your body to work properly. Protein is found in all parts of your body, including your blood. When your kidneys clean waste from your blood, tiny filters prevent the large protein molecules from leaving your body through urine. If there is a problem with your kidneys, protein can leak into your urine. High levels of protein in your urine over a period of time may be the first sign that kidney disease or another condition has damaged the filters in your kidneys. A protein in urine test can help you find kidney damage early so you can make changes to protect your kidneys. Other names: urine protein, 24-hour urine protein; urine total protein; ratio; reagent strip urinalysis

How long does it take to lose visceral fat on keto?
How long does it take to lose visceral fat on keto?

How Quickly Does Ketosis Burn Belly Fat? Once your body is in ketosis, weight loss and fat loss could be rapid for some people and a little slower...

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What should I expect the first week of keto?
What should I expect the first week of keto?

Some symptoms you may begin to experience are headaches, fatigue, muscle aches, nausea, brain fog, and irritability. If you find yourself suffering...

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How do I detox my body from carbs?
How do I detox my body from carbs?

8 Tips for a Low Carb Spring Cleanse 1) Cut back on carbs. ... 2) Fill up with fiber. ... 3) Boost fiber-rich vegetable intake with plant-based...

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Does bacon affect a1c?
Does bacon affect a1c?

So, what impact can bacon have on blood sugar? Bacon is high in protein and fat, meaning it should not lead to sharp spikes in glucose. It contains...

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