Keto Means
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What should I cook in my air fryer?

Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can also make your main dish IN the air fryer. It works magic with proteins like tofu, chicken drumsticks, meatballs, pork chops, fried chicken… even steak.

What foods can heal inflammation?
What foods can heal inflammation?

10 of the Best Foods to Help You Heal Leafy green vegetables. ... Eggs. ... Salmon. ... Berries. ... Nuts and seeds. ... Poultry. ... Organ meats....

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What should I eat every day on keto?
What should I eat every day on keto?

A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat,...

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Years ago (before our first was even a twinkle in our eye), we were definitely wary of another kitchen gadget. Our kitchens are full enough as it is (with slow cookers, waffle irons, stand mixers…), so anything new has to be great. Turns out, the air fryer is TOTALLY worth it. Our top reasons why: We love deep-fried foods (who doesn’t?!), but we are not about all the oil, mess, and cleanup involved. The air fryer solves all of that, in less than half the time. It turns out the crispiest, crunchiest foods with juiciness still locked in, thanks to hot air convection cooking. Check out this complete list of all our favorite air fryer recipes to see how versatile it truly can be—and if you don't have one yet, consider this your sign to take the plunge!

What’s really wild is how often we use ours. It’s become our go-to for everything from breakfast to dessert, and has even edged out our toaster as our on-counter appliance of choice. Speaking of toast, you can make almost every one of your regular breakfasts in your air fryer. We’re talking omelets, muffins, avocado toast, sausage, bacon, pancakes… We know, INSANE, right?

It’s just as good at helping you make delicious lunches and dinners too. If you’ve got a main dish you want to spend more hands-on time with, pop your sides in the air fryer and let it do all the work. Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can also make your main dish IN the air fryer. It works magic with proteins like tofu, chicken drumsticks, meatballs, pork chops, fried chicken… even steak. Need a last-minute appetizer? Stick with your favorites, but make them in your air fryer. Check out our crab artichoke stuffed mushrooms, our loaded zucchini skins, our spinach artichoke zucchini bites, or our bacon-wrapped jalapeño poppers for ideas—your air fryer can make them in half their usual time. And we can’t forget dessert. The air fryer can turn out some really killer options, like a berry crisp, vegan zucchini chocolate cake (so moist!), apple pie “baked” apples, or GF peanut butter chocolate chip cookies. Also should be noted, the air fryer is great for reheating things, especially desserts. Have some leftover pie, and don’t want to turn on your oven to warm it up? Want to serve a warm brownie with your ice cream? Have a baked good that needs livening up? Pop them in your air fryer briefly and you’ll never guess they’re not fresh out of the oven. For more air fryer inspiration, check out our new bookazine, Easy + Healthy Air Fryer, out now.

Is oatmeal keto-friendly?
Is oatmeal keto-friendly?

Yes! Pure, Raw (not pre-cooked) oatmeal is also a great source of resistant starch; an important component in the Keto diet. And 1/4 cup to 1/2 cup...

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What makes an air fryer toxic?
What makes an air fryer toxic?

Most air fryers are made of plastic with a metal basket inside, which may be hazardous to your health and bad for the environment. The cheaper and...

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Where should you not put an air fryer?

Don't cook in a non-ventilated area or a small closed off corner. Place your air fryer near vent hoods and turn vent hoods on. Pull the air fryer away from the the wall and open windows if necessary. Don't let the air fryer hot air ventilation openings blow into electrical outlets.

While air frying is a great way to cook healthy wholesome foods, re-heat foods or cook a quick dinner, it helps to learn what not to do. Here’s our air fryer safety tips list and suggestions for safe air frying and Do’s and Dont’s.

Air Fryer Safety Tips: Do’s and Dont’s

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Is cottage cheese a good nighttime snack?
Is cottage cheese a good nighttime snack?

Cottage cheese contains tryptophan, an amino acid that is needed for the sleep inducing hormone, serotonin. Plus, this dairy option is rich in a...

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How do you break a weight loss plateau?
How do you break a weight loss plateau?

What to do when weight loss stalls Forget the crash diets. ... Control your hunger by making the right food choices. ... Track your diet and...

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How many steps a day to lose 3 pounds a week?
How many steps a day to lose 3 pounds a week?

An hour in the gym (400 to 500 calories) plus 6,000 steps of being active throughout the day (300 calories) plus following the Pritikin Eating Plan...

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What beans are not keto friendly?
What beans are not keto friendly?

Due to their high carbohydrate content, most types of beans, such as red kidney beans, black beans, and pinto beans, should be avoided on a typical...

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