Keto Means
Photo: Pixabay
Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can also make your main dish IN the air fryer. It works magic with proteins like tofu, chicken drumsticks, meatballs, pork chops, fried chicken… even steak.
10 of the Best Foods to Help You Heal Leafy green vegetables. ... Eggs. ... Salmon. ... Berries. ... Nuts and seeds. ... Poultry. ... Organ meats....
Read More »
A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat,...
Read More »Years ago (before our first was even a twinkle in our eye), we were definitely wary of another kitchen gadget. Our kitchens are full enough as it is (with slow cookers, waffle irons, stand mixers…), so anything new has to be great. Turns out, the air fryer is TOTALLY worth it. Our top reasons why: We love deep-fried foods (who doesn’t?!), but we are not about all the oil, mess, and cleanup involved. The air fryer solves all of that, in less than half the time. It turns out the crispiest, crunchiest foods with juiciness still locked in, thanks to hot air convection cooking. Check out this complete list of all our favorite air fryer recipes to see how versatile it truly can be—and if you don't have one yet, consider this your sign to take the plunge!
Yes! Pure, Raw (not pre-cooked) oatmeal is also a great source of resistant starch; an important component in the Keto diet. And 1/4 cup to 1/2 cup...
Read More »
Most air fryers are made of plastic with a metal basket inside, which may be hazardous to your health and bad for the environment. The cheaper and...
Read More »Don't cook in a non-ventilated area or a small closed off corner. Place your air fryer near vent hoods and turn vent hoods on. Pull the air fryer away from the the wall and open windows if necessary. Don't let the air fryer hot air ventilation openings blow into electrical outlets.
While air frying is a great way to cook healthy wholesome foods, re-heat foods or cook a quick dinner, it helps to learn what not to do. Here’s our air fryer safety tips list and suggestions for safe air frying and Do’s and Dont’s.
Cottage cheese contains tryptophan, an amino acid that is needed for the sleep inducing hormone, serotonin. Plus, this dairy option is rich in a...
Read More »
What to do when weight loss stalls Forget the crash diets. ... Control your hunger by making the right food choices. ... Track your diet and...
Read More »
An hour in the gym (400 to 500 calories) plus 6,000 steps of being active throughout the day (300 calories) plus following the Pritikin Eating Plan...
Read More »
Due to their high carbohydrate content, most types of beans, such as red kidney beans, black beans, and pinto beans, should be avoided on a typical...
Read More »