Keto Means
Photo: Ketut Subiyanto
Most people think of drinking white wine with seafood, and this makes perfect sense. Similar to why lemon (and other citrus) go so well with white fish and shellfish, a dry white wine with notes of citrus can be the perfect meal companion.
"One slice of a whole grain bread, with no added sugar, per day is okay," say nutritionist Keri Glassman. Oprah Winfrey has made a bold statement:...
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The 12 Best Foods to Boost Your Metabolism Protein-rich foods. Protein-rich foods — such as meat, fish, eggs, dairy, legumes, nuts, and seeds —...
Read More »Do you enjoy an adult beverage with dinner? Well, pull up a chair and get comfortable — today’s post is for you. Whether in a glass on the side or worked into your marinade, alcohol can be a great complement to seafood. However, since some types of fish and shellfish have such a unique, complex flavor, it’s important to choose the right alcohol for cooking or drinking. The wrong combination could seriously impact the taste of an otherwise delicious meal.
Research indicates that up to 50% of overweight people have low serum CoQ10 levels, which can slow their metabolism. For our patients, daily...
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Eat at least six whole eggs every day. Eat an egg-based meal within half an hour of waking up. Eat an egg-based meal every three to five hours,...
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Because eggs are so nutrient-rich, eating pasteurized raw egg yolks and drinking raw egg whites can offer a range of healthy vitamins, minerals,...
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This happens mostly in the axillary (armpit) region, although the gland can also be found in the areola, anogenital region, and around the navel....
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Nilla wafers taste great right out of the box, but they don't have much in the way of nutritional value. To make up for this, use them as the base...
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If the body becomes dehydrated, it begins to store water. This can make people feel more bloated or heavier than they would usually. Once a person...
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