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What should I drink at night on keto?

A warm glass of milk before bedtime can help you have a more sound sleep. This amazing keto friendly turmeric and coconut milk beverage is just what Dr. Mom calls for. Also commonly known as keto golden milk, this drink will soothe and relax you before bedtime.

easyketodishes.com - Keto Golden Milk (Get A Good Night's Sleep Naturally)

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Get a good night’s sleep naturally with keto golden milk. Warm, creamy goodness will soothe you into a restful state so you can sleep. This article may contain affilate links. As an Amazon Associate I earn from qualifying purchases. Getting a good night’s sleep is important for overall health. When you are fully rested, you are better able to make proper choices with diet, activity, and more. Getting at least 6-8 hours a night is recommended by most experts for good health. For so many of us, a good night’s sleep can be difficult. Your mind can go racing all night, trying to balance your work and home life. You may have concerns about money, diet, food, family or other things that can keep you from getting all important rest.

How do you get that sound night’s sleep naturally?

Mom was right, you know. A warm glass of milk before bedtime can help you have a more sound sleep. This amazing keto friendly turmeric and coconut milk beverage is just what Dr. Mom calls for. Also commonly known as keto golden milk, this drink will soothe and relax you before bedtime.

What’s in this keto golden milk:

Turmeric used in many cuisines, it’s well known for it’s vibrant yellow color. It has some anti-inflammatory properties and may help you with brain function and even may help reduce depression. Turmeric is also thought to assist with cardiovascular health. Cinnamon is a sweet, spicy flavor that is warming. It’s soothing scent may calm your mind, and allow you to rest.The perfect warming bedtime beverage, this golden milk is dairy free AND keto friendly! Get the recipe for keto golden milk here! Coconut oil and Cocoa butter- Gives you a good dose of healthy fat, helping you to feel full all night long.

Check out this recipe for butter coffee, too!

What is your favorite bedtime snack? Will you try this keto golden milk? Be sure to pin this for later, too!

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Is yogurt OK on keto?

Any type of yoghurt could be included in the keto diet, as long as the total carbohydrate intake across the day remains low enough to keep the body in ketosis (using stored fat instead of carbohydrate to fuel the brain and body).

dairy.com.au - Which type of yoghurt should I eat on the keto diet? | You Ask, We Answer

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The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan. While there are variations of the keto diet, they all include high levels of fat, moderate protein and very low levels of carbohydrate. The ratio of these nutrients is generally 55 to 60% fat, 30 to 35% protein and 5 to 10% carbohydrate.1 Any type of yoghurt could be included in the keto diet, as long as the total carbohydrate intake across the day remains low enough to keep the body in ketosis (using stored fat instead of carbohydrate to fuel the brain and body). Whilst different brands of yoghurt will vary in their carbohydrate content, on average a 200g tub of 3% fat, natural yoghurt will contain 10.8g of carbohydrate, compared with 31.2g of carbohydrate in a 200g tub of 2% fat vanilla flavoured yoghurt.2 Based on this, the natural yoghurt would be the most suitable on the keto diet. When choosing a yoghurt for a keto diet, it can be useful to read the Nutrition Information Panel on the product label and compare the amount of carbohydrate per 100g across different yoghurt types.

For personalised dietary advice see an Accredited Practising Dietitian.

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