What should I eat instead of bacon?

10 bacon substitutes: vegan bacon, fake bacon, cheese bacon, and much more! Peanut butter. Nutritional value vs bacon: less fat and sodium, with more protein depending on the variety. ... Shitake Mushrooms. ... Sun-dried tomatoes. ... Tofurky. ... Shallots. ... Cheeson. ... Coconut bacon. ... Tempeh bacon. More items... •

bhg.com.au - Top 10 bacon substitutes - Better Homes and Gardens

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What is bacon?

Bacon is salt-cured meat, typically cut from pork belly. But pork isn’t the only source of bacon meat: lamb, beef, and chicken can all be used to make bacon as well. It’s a rich source of protein and energy, though the exact amount can vary with the meat and cooking method that you use.

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Australians love bacon: according to Statista, ham and bacon revenues in 2019 are around to $2 million USD (or a little under $3 million AUD). But not everyone can enjoy meat-based bacon. Either due to health concerns, religious practices, or alternative lifestyle choices, lots of people nowadays are turning to bacon substitutes.

10 bacon substitutes: vegan bacon, fake bacon, cheese bacon, and much more!

Peanut butter

Nutritional value vs bacon: less fat and sodium, with more protein depending on the variety

Vegan-friendly: Yes

Where and how much: most supermarkets, around $2- 5 AUD

Can be cooked at home: Yes

For those that like their bacon on the sweet side, crunchy peanut butter is a good substitute in many dishes that need that extra layer of texture. The crunch factor of the peanut butter resembles that of bacon, and you can enjoy the salty yet fatty flavour without all the usual cholesterol.

Shitake Mushrooms

Nutritional value vs bacon: more fibre and less calories

Vegan-friendly: yes

Where and how much: most supermarkets, around $30-40 AUD per kilogram

Can be cooked at home: Yes

The shiitake mushroom has a rich, buttery flavour unlike other mushrooms. It’s a versatile and healthy alternative to bacon – dried shiitake has a meaty texture and smoky flavour not unlike how you’d expect your bacon to taste.

Sun-dried tomatoes

Nutritional value vs bacon: less fats and no cholesterol

Vegan-friendly: Yes

Where and how much: most supermarkets, $5-10 AUD

Can be cooked at home: Yes

Sun dried tomatoes are full of umami, a savoury flavouring that’s responsible for that unique taste we get from meat or broth. The oily texture and rich, salty taste of sun-dried tomatoes is an excellent substitute for greasy bacon.

Tofurky

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Nutritional value vs bacon: less fat, more carbohydrates

Vegan-friendly: Yes

Where and how much: most supermarkets, $10-15 AUD

Can be cooked at home: Yes

Tofurky is a world famous brand known for making vegan and vegetarian alternatives for popular meat-based dishes. Made from tofu and wheat-based protein, their bacon alternatives taste just as good as the real thing! It’s also super widely available – just walk into any Coles or Woolworth’s for a pack!

Shallots

Nutritional value vs bacon: less fats, no cholesterol, more vitamins and minerals

Vegan-friendly: Yes

Where and how much: most supermarkets, $3-5 AUD for 200g

Can be cooked at home: Yes

For that crunchy bacon-y topping, look no further than fried shallots. Roughly diced and mixed with salt, butter, and some olive oil, they’re perfect alternatives for your usual bacon bits on salads or casseroles. If you fry them to their golden-brown texture, they’ll be almost indistinguishable from the real thing!

Cheeson

Nutritional value vs bacon: less fat and salt, depending on the serving size

Vegan-friendly: No

Where and how much: most supermarkets, $10-20 AUD

Can be cooked at home: Yes

This is an old kitchen trick that involves frying provolone cheese in a skillet to produce a thin, crunchy layer of cheese that tastes a bit like streaky bacon. Use it as garnish for food like salads or pasta that call for bacon toppings, or a crunchy option in a vegetarian food platter.

Coconut bacon

Nutritional value vs bacon: more heart-friendly cholesterol, vitamins and minerals

Vegan-friendly: Yes

Where and how much: online, $10-20 AUD

Can be cooked at home: Yes

If you want a more hands-on touch with your bacon substitute, try making coconut bacon at home. Depending on the mix of sauces, you’ll get a variety of that delicious umami flavour that you can normally expect from actual bacon. It’s easy to make and easy to keep – and they’re so good, you’ll want seconds!

Tempeh bacon

Nutritional value vs bacon: more protein and fibre

Vegan-friendly: Yes

Where and how much: most supermarkets, $5-10 AUD

Can be cooked at home: Yes

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Made from fermented soybeans, tempeh bacon is one of the most versatile bacon alternatives. You can either fry or bake it yourself, and it’s a delicious snack when mixed with a salad or eaten on its own. It’s a good addition to any dishes that warrants bacon since the firm texture allows it to withstand high heat without overcooking.

Turkey bacon

Nutritional value vs bacon: less fat and calories than pork bacon

Vegan-friendly: No

Where and how much: most supermarkets, $20-35 AUD

Can be cooked at home: No

You may have seen plenty of turkey bacon in middle-eastern restaurants – that’s because it’s one of the few halal options that tastes a lot like the real thing. Turkey bacon is low in fat but high in sodium, so it might not be the best option for someone with high blood pressure.

Vegetarian bacon

Nutritional value vs bacon: more vitamins and minerals, but less protein depending on the vegetables used

Vegan-friendly: Yes

Where and how much: most supermarkets, starts at $5 AUD

Can be cooked at home: Yes

Finally, your local Coles or Woolworths will have some stocks of vegetarian bacon on their shelves. Vegie Delights Bacon Style Rashers are a good pre-packaged alternative to the other bacon substitutes on this list, and is easy to cook and combine with various other vegetarian dishes. If you want vegetable bacon though, most vegetables can be turned into bacon substitutes with a little creativity. Carrots, eggplant, and nuts are good meat bases, while a sweet or salty marinade (like the ones you see in soy bacon) work well to bring out the smoky flavour. You should never have to miss out on that sweet bacon taste just because you don’t eat the real thing. Explore all the flavours and options out there and you may just find something better than actual bacon! RELATED: The 5 essential nutrients a new vegan is most likely to forget

bhg.com.au - Top 10 bacon substitutes - Better Homes and Gardens

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