Keto Means
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Buttermilk gives a tangier taste that has its place but for me, milk is just perfect. I add my spices directly onto the chops before soaking them for at least an hour.
Lean protein, unsaturated fats, and carbs with more fiber and nutrition (like whole grains, fruits, and vegetables) take longer to digest, satisfy...
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Green Tea & Matcha: Green tea is one of the best teas to drink while practicing the keto diet. Not only does green tea naturally include a number...
Read More »These Milk Brined Southern Fried Pork Chops are extra tender and so full of flavor with the perfect amount of gravy sustaining crispiness. Pork chops are a southern table staple. If you call yourself a country cook, you have got to know how to fry bone-in pork chop well. I emphasis bone-in because that’s where you’ll find that good fat and gristle that adds flavor to the meat while cooking. Plus, the country girl in me loves the taste of the fat. Nothing lean for me when it comes to pork chops.
18 of the Best Foods for Your Healthy Weight Journey Whole eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback....
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Our bodies need one type of sugar, called glucose, to survive. “Glucose is the number one food for the brain, and it's an extremely important...
Read More »The purpose of brining is to allow flavor into the meat and to tenderize it. So whatever you put into the brine will permeate and add flavor. What’s special about milk as brine is the slight sweetness that it gives. Buttermilk gives a tangier taste that has its place but for me, milk is just perfect. I add my spices directly onto the chops before soaking them for at least an hour.
You're eating too many carbs One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To...
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Place the bread in the air fryer basket. No need to add any oil when air frying toast. Air fry toast at 400°F/200°C for 4-5 minutes, flipping it...
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The answer is no, and here's why. If you were in ketosis all the time, you would lose the benefits of metabolic switching. Ketosis is a state of...
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Because 50 grams of carbs is relatively few, a single cheat meal can easily exceed your daily carb allowance and take your body out of ketosis —...
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