Keto Means
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What should you not do immediately after eating?

​5 Things You Shouldn't Do After a Full Meal No sleeping. On some weekends, I plunge into bed after lunch. ... No smoking. It is said that smoking after a meal is equivalent to smoking 10 cigarettes. ... No bathing. Bathing after a meal delays digestion. ... No fruits. Different foods digest at different speeds. ... No tea.

healthxchange.sg - 5 Things You Shouldn't Do After a Full Meal - HealthXchange.sg
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​5 Things You Shouldn’t Do After a Full Meal

​Find o​ut what you should not do after eating a full meal from HealthXchange.​

5 things you should not do after a full meal.

Often, after a full meal, I naturally feel sleepy. On weekends, I sometimes head back to bed after lunch. Some of my smoker friends like to go for a puff immediately after a meal. Others like to have a cup of tea thinking it will help them digest the food. Many of these habits do you more harm than good. Here are 5 things you should avoid doing immediately after a full meal:

No sleeping

On some weekends, I plunge into bed after lunch. More often than not, I wake up still feeling full from the meal. The meal has not been digested at all! A nap immediately after a meal is also not relaxing.

No smoking

It is said that smoking after a meal is equivalent to smoking 10 cigarettes. No matter how true or false this is, smoking is harmful to your body and you should not smoke anyhow.

No bathing

Bathing after a meal delays digestion. The blood around the stomach flows to other parts of the body during a shower instead of helping with digestion.

No fruits

Different foods digest at different speeds. Eat fruits first as they are the easiest to digest. Fruits should be eaten an hour before a meal or two hours after a meal. Fruits will not be digested properly if you eat them directly after a meal.

No tea

Tea leaves are acidic and will affect the digestion process. If you consume protein in the meal, the acid from the tea will harden the protein content, making it difficult to digest. Drinking tea immediately after a meal will also interfere with iron absorption by the body. Avoid tea one hour before and after meals.

Ref: S13

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What drinking everyday does to your face?

Alcohol causes your body and skin to lose fluid (dehydrate). Dry skin wrinkles more quickly and can look dull and grey. Alcohol's diuretic (water-loss) effect also causes you to lose vitamins and nutrients.

www2.hse.ie - How alcohol affects your looks - HSE.ie

As well as the beer belly and drinker’s nose, alcohol can affect your looks in other ways.

Dry wrinkled skin

Alcohol causes your body and skin to lose fluid (dehydrate).

Dry skin wrinkles more quickly and can look dull and grey.

Alcohol’s diuretic (water-loss) effect also causes you to lose vitamins and nutrients. For example, vitamin A. This is important for skin health.

Skin problems

Alcohol can cause the skin condition rosacea to flare up.

Symptoms of rosacea include:

redness

dilated blood vessels

small red bumps

pus-filled spots on the face

It can also cause broken blood vessels and redness on your face. 90% of patients with rosacea who cut back on alcohol say it helps to reduce flare-ups.

Bloating

Alcohol can cause water retention in your face. This makes your face look bloated and puffy.

Bloodshot eyes

Alcohol can irritate the blood vessels on the surface of your eyes, making them bloodshot.

Dry, thinning hair

Alcohol dries your hair as well as your skin, making it more likely to break and split.

Smell

People who have been drinking can smell bad. The liver breaks down most of the alcohol you drink so that it can be removed from the body. But some alcohol leaves the body through your breath, sweat and urine.

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