What store bought sweets can I eat on keto?

The Best Keto Desserts You Can Buy Lily's Chocolate Bars. ChocZero Dark Chocolate. SlimFast Keto Fat Bomb. Russell Stover Pecan Delights. Atkins Nut Roll Bar. Think! Keto Protein Bar. Rebel Ice Cream. Halo Top Chocolate Cheesecake. More items... •

chomps.com - 15 Keto Desserts You Can Buy at the Store - Chomps

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As the ketogenic diet continues to increase in popularity, it's no wonder that we can now find more keto desserts to buy at the store! Now, because of this, you can treat yourself to something sweet without having to spend any extra time in the kitchen cooking or baking! But, you may be wondering how to know exactly what products at the grocery store are actually low in carbs and keto-friendly. Well, we have that all sorted out for you! In this list, you'll find the most highly recommended keto candies, keto cakes, keto chocolates, keto cookies, and even keto ice creams! Keep in mind that everyone follows different variations of a keto diet and that while some dessert products don't work for you, they may work for someone else! After all, ketosis is a metabolic state and not simply a list of "yes" and "no" foods.

The Best Keto Desserts You Can Buy

Lily's Chocolate Bars

ChocZero Dark Chocolate

SlimFast Keto Fat Bomb

Russell Stover Pecan Delights

Atkins Nut Roll Bar

Think! Keto Protein Bar

Rebel Ice Cream

Halo Top Chocolate Cheesecake

Enlightened Butter Pecan

Bhu Foods Keto Bar

+ 5 more!

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1. Lily's Chocolate Bars

Lily's Sweets has been around since 2010 and has several chocolate bar varieties to choose from. One of the best things about their products is that it uses stevia as it's main sweetening agent. The bars come in flavors like creamy milk chocolate, salted caramel, hazelnut milk chocolate, and salted almond chocolate. They even have extra dark chocolates that taste about as good as an artisanal chocolate bar! If you're on the lookout for low-carb desserts to buy and stock up on this month, then Lily's Creamy Milk Chocolate is an easy choice.

Per serving: 130 calories, 10g fat, 2g net carbs, 2g protein

Available at: Whole Foods, Target, Walmart, Kroger, CVS

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2. ChocZero 50% Dark Chocolate Squares

ChocZero makes some of the best sugar-free chocolates in the market. Not only is this company dedicated to producing ethically sourced products, but it is also exclusively sweetened using monk fruit; absolutely no sugar alcohols or artificial sweeteners are included, which is especially important for people who do not tolerate ingredients like erythritol well. A pack has 10 individually wrapped squares, with each piece containing just 1 gram of net carbs. It's also compliant for those keto dieters who opt to follow a dairy-free, gluten-free, non-GMO products.

Per serving: 40 calories, 3.5g fat, 1g net carbs, 0g protein

Available at: Whole Foods

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3. SlimFast Keto Fat Bomb Snacks

These ready-to-eat fat bombs by SlimFast are reminiscent of York peppermint patties but without the high sugar content! There are other variants available as well, but chocolate mint cup and the caramel nut clusters are the fan favorites. Each cup is just the perfect size to defuse hunger pangs and even doubles as an indulgent treat. We should note that some of the ingredients in these may not work for everyone's ketogenic diet, so be sure to read over the label if you're interested in these!

Per serving: 90 calories, 8g fat, 4g net carbs, 1g protein

Available at: Walmart

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4. Russell Stover Sugar-Free Pecan Delights

Russell Stover's Sugar-Free Pecan Delights is a top contender when it comes to fat content and accessibility. Each cluster is individually wrapped and makes it easy to pack along with your lunch or for a road trip. It does taste "lighter" compared to traditional non-sugar-free chocolates, but the texture and flavor are hard to beat considering that a serving contains only 2 grams of net carbs.

Per serving: 140 calories, 11g fat, 2g net carbs, 2g protein

Available at: Walmart, Walgreens, Target, CVS

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5. Atkins Snack Bar Caramel Chocolate Nut Roll

If you're after a candy bar that brings you the perfect ratio of chocolate, peanut, and caramel, then you should definitely try an Atkins Caramel Chocolate Nut Roll snack bar. Honestly, it doesn't taste any different from a normal candy bar; it is just that good! At only 180 calories, this low-carb chocolate bar is a great option for those of you who pay extra attention to macros as the net carbs per serving are quite low, but still want to enjoy something sweet.

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Per serving: 180 calories, 12g fat, 3g net carbs, 7g protein

Available at: Walmart, Walgreens, Target, CVS, Kroger

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6. think! Keto Protein Bar Chocolate Peanut Butter Pie

This chocolate bar tastes just like a Reese's egg if you can believe it! Each bar contains 10 grams of protein, 2 grams of sugar, and just 4 grams of net carbs. Don't wait too long to pick a box of these up, these think! bars are often gone the moment they're placed on the shelves.

Per serving: 180 calories, 14g fat, 4g net carbs, 10g protein

Available at: Kroger

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7. Rebel Ice Cream

Rebel ice cream is probably the lowest glycemic index ice cream available in stores, but it's hard to tell it apart from homemade ice cream because of its fantastic taste and texture. The mint flavor of their Mint Chip is just right and the chocolate chips are equally satisfying. If you're trying to introduce keto-friendly ice cream to your family without needing to explain what's in it, then give this pint a try! 10/10 worth every penny. Aside from Mint Chip, they also have other flavors with net carb content that range from 4 grams to 8 grams per pint! Our other flavor recommendations: Butter Pecan, Cookie Dough, Triple Chocolate, and Peanut Butter Fudge. Yum!

Per serving: 150 calories, 15g fat, 1g net carbs, 2g protein

Available at: Walmart, Kroger

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8. Halo Top Keto Chocolate Cheesecake

One of 7 Halo Tops' keto series, this keto chocolate cheesecake ice cream is a solid answer to the whole "should I have cheesecake or ice cream for dessert?" dilemma. It's decadent and the Chocolate Cheesecake flavor is everything you can expect a chocolate cheesecake-themed ice cream should be. If you want us to paint a picture, it is basically a rich chocolate ice cream with cheesecake bits made with actual cream cheese, which is what gives their pints a huge boost in fat and protein content. Compared to the other flavors, this one does have the highest amount of net carbs per serving, so if you pick this flavor then please be sure you revisit your daily macro budget to make sure you're still well within the state of ketosis. Other flavors in this series that we think you and the family would enjoy: Caramel Butter Pecan, Peanut Butter Chocolate, White Chocolaty Macadamia, Berry Swirl, Banana Cream Pie, and Jelly Donut.

Per serving: 160 calories, 12g fat, 3g net carbs, 7g protein

Available at: Walmart, Kroger, Target

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9. Enlightened Butter Pecan

Making the best keto butter pecan ice cream is no ordinary feat, but we have got to hand it to Enlightened for creating a line of flavors that people just LOVE! This keto ice cream is the perfect mix of flavor and creaminess. Butter pecan has a lovely taste that isn't too sweet and it has the right amount of roasted pecan pieces that give each spoonful a nice crunch. Other flavor recommendations from Enlightened that you would enjoy: Mint Chocolate Chunk, Chocolate Peanut Butter, Peanut Butter Fudge, and Coffee and Cream.

Per serving: 200 calories, 18g fat, 1g net carbs, 2g protein

Available at: Walmart, Whole Foods

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10. Bhu Foods Keto Bar, Chocolate Chip Cookie Dough

This chocolate chip cookie dough by Bhu Foods is a tasty treat for all you cookie dough lovers out there! It's not overly sweet and has a wonderful chewiness to it. Plus, it's also gluten-free and vegan-friendly! So, if you're ready to try out new keto-friendly desserts to buy at the store, make it a point to add these bars onto your list. Not only are they great for on-the-go snacking, but they're also perfect for filling you up until you're able to sit down for your next full meal.

Per serving: 200 calories, 15g fat, 4g net carbs, 11g protein

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Available at: Walmart (bar-size), Whole Foods (bite-sized)

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11. HighKey Keto Mini Cookies

A good chocolate chip cookie may be one of the things that you sincerely miss while following a low-carb, ketogenic diet. Thankfully, though, you do not have to miss out on your favorite childhood snack! These cookies have a crunch and crumbly texture that's similar to a shortbread cookie but have the enticing flavors of vanilla, butter, and almonds. They actually taste like mini Chips Ahoy, except these ones won't spike your blood sugar level or kick you out of ketosis. Each pack includes about 16 mini cookies and each serving contains 2 grams of net carbs.

Per serving: 140 calories, 14g fat, 2g net carbs, 4g protein

Available at: Whole Foods

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12. NUI Chocolate Chip Cookies

NUI cookies actually debuted in Shark Tank back in 2018, when the co-founders Kristoffer Quiaoit and Victor Macias got a $300,000 investment from guest shark, Alex Rodriguez. Each serving of their popular cookies only has 4 grams of net carbs, which is a fair deal if you factor in just how soft and chewy these keto-compliant cookies are. One of the best ways to enjoy these would be to either pop it in the microwave for a few seconds until warm, or use these to make a keto ice cream sandwich (just take a pick from the many ice cream varieties we mentioned earlier!). Other flavor recommendations for you include their Snickerdoodle Cookies and Peanut Butter Cookies.

Per serving: 240 calories, 23g fat, 4g net carbs, 6g protein

Available at: Walmart

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13. Fat Snax Double Chocolate Chip

Up next on low-carb desserts you can buy at your local Whole Foods, are these keto double chocolate chip cookies by Fat Snax. They have 4 flavors that contain minimal grams of net carbs and have a good amount of fat per serving (between 8-9 grams depending on which variety you choose). We would highly suggest the double chocolate chip flavor, for a number of reasons: it's gluten-free, grain-free, and it tastes like a brownie. Doesn't get much better than that, right?! Yum!

Other flavor recommendations are their Chocolate Chip, Lemony Lemon, and Peanut Butter.

Per serving: 100 calories, 9g fat, 2g net carbs, 2g protein

Available at: Whole Foods, Vitamin Shoppe

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14. Duncan Hines Keto Walnut Fudge Brownie

When you hear Duncan Hines, the first thought you have is probably cake mixes and pie fillings; but, did you know that they've also developed a line of keto-friendly cups?

There are 3 flavors available: Walnut Fudge Brownie, Double Chocolate Cake, and Birthday Cake. Basically, you just add butter and water in the cup, mix it, and cook it in the microwave. Among the 3, Walnut Fudge Brownie is typically considered to have the best flavor and texture. It's moist, rich, and contains just the right amount of walnuts! Our suggestion? Kick it up a notch and serve with some low-carb cream cheese frosting or even a dollop of ice cream.

Per serving: 380 calories, 23g fat, 5g net carbs, 10g protein

Available at: Walmart, Kroger

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15. SmartCake Chocolate

SmartCakes are about as big as a small muffin and taste like a not-too-sweet cake. We recommend warming these babies up in the microwave first or leaving them in the fridge a bit (if you prefer your cakes cold) to take it up a notch! This would be best enjoyed as an afternoon snack, preferably with a cup of bulletproof coffee since the cakes aren't as moist as traditional cakes.

Per serving: 38 calories, 2.5g fat, 0g net carbs, 4g protein

Available at: Walmart

chomps.com - 15 Keto Desserts You Can Buy at the Store - Chomps

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