What super foods burn belly fat?

In order to lose weight, you need your calorie intake to be less than your total daily calories burned. ... We enlist some superfoods that are known to burn the belly fat and further cleanse your system for proper functioning. Green tea. ... Turmeric. ... Cocoa. ... Ajwain seeds. ... Moong dal.

ndtv.com - 5 Superfoods That Will Help You Burn Belly Fat - NDTV.com

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Highlights Losing weight may look like a big task

A healthy lifestyle and balanced diet can help you achieve your goal

We enlist some superfoods that are known to burn the belly fat

It is holiday time and you may agree it is the time to binge on yummy food and gain those extra pounds. However, you would also know how desperately you would want to get rid of the stubborn belly fat that's not ready to shed even a bit. In order to lose weight, you need your calorie intake to be less than your total daily calories burned. Losing weight may look like a big task, but a few exercises, a healthy lifestyle and a balanced diet can help you achieve the desired goal. We enlist some superfoods that are known to burn the belly fat and further cleanse your system for proper functioning.

1. Green tea

Green tea is a natural antioxidant; it contains seven percent of the active molecule EGCG. Its polyphenols help to speed the metabolism and boost fat-burning during exercising.

2. Turmeric

Turmeric is known to be an anti-inflammatory and it has been bagged as one of the top health trends of the year 2017. This spice contains curcumin, a powerful antioxidant, which helps to rejuvenate the liver and eliminate toxins. You can take it in capsules, sprinkle on food for food or add to hot drinks.

3. Cocoa

Cocoa is high in flavonoids, or plant chemicals that are good for the heart and brain. According to the research conducted by Harvard Medical Schools, it can ward off diseases and help to cut cholesterol. It is said that consuming cocoa aids serotonin production in the brain. This feel-good chemical helps to regulate mood and suppress appetite. You can have a piece or two of dark chocolate as it contains high amount of cocoa.

4. Ajwain seeds

Ajwain helps in digestion and absorption of food. Die to lesser fat storage, it ultimately leads to weight loss. All you need to do is to chew on a spoonful of carom seeds before breakfast. This process will make your body release enough digestive juices to help you digest the breakfast.

5. Moong dal

Moong dal is full of vitamins A, B, C and E and many minerals like calcium, potassium and iron. Replace fatty foods with moong dal as it makes for a brilliant weight loss food that is also rich in fiber and protein that are great tools for weight loss.

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What breakfast is high in fiber?

Many of these common breakfast foods are high in fiber: Whole grain bread for toast. Cereals made from whole grains, bran, or rolled oats. Fruits and vegetables. Oat bran or wheat germ sprinkled over cereal and yogurt. Whole wheat pancakes, waffles, or muffins. Oatmeal. Almonds. Whole grain bagels or English muffins.

medicinenet.com - What Is a Good High Fiber Breakfast? - MedicineNet

What is fiber?

A good high fiber breakfast may include whole grain bread items, cereals made from whole grains, bran or rolled oats, fruits and vegetables, wheat germ, whole wheat bread items, oatmeal, and almonds. Fiber is an essential part of a healthy diet. This nutrient has countless benefits, and one of the best ways to incorporate it into your day is through an easy high-fiber breakfast. Fiber is indigestible material found in the structure of plant-based foods. Your body can’t break it down. Fiber has a positive effect on many of your body’s systems, including your heart and digestive system. There are two kinds of dietary fiber, soluble fiber and insoluble fiber. Soluble fiber can be dissolved in liquid to create a gel substance that slows food down as it makes its way through the digestive tract. Soluble fiber is a part of many fruits, vegetables, and legumes, including: