Keto Means
Photo by Rachel Claire Pexels Logo Photo: Rachel Claire

What temp kills salmonella in shrimp?

145 F Any raw seafood potentially contains disease-causing bacteria, including Salmonella, Vibrio, Listeria and E. coli, which were listed in the report. These bacteria are naturally present in the environment. Proper cooking — defined as an internal temperature of 145 F for 15 seconds — will destroy them.

What can't you eat while on keto?
What can't you eat while on keto?

When following the diet, avoid high carb foods like dried fruits, refined carbs, sweet sauces, and reduced fat diet foods. These can provide too...

Read More »
Does adding fiber reduce net carbs?
Does adding fiber reduce net carbs?

Summary: Whole foods contain fiber, which can be subtracted when calculating net carbs. Formula: total carbs – fiber = net carbs. May 10, 2017

Read More »

By BARRY NASH

Posted April 28, 2015

A colleague in the seafood industry recently pointed out a news article that questioned the quality of frozen shrimp. The story cites a Consumer Reports study that found 60 percent of frozen shrimp tested were contaminated with harmful bacteria. In addition, researchers detected antibiotics in a handful of farmed frozen shrimp. Before you swear off frozen shrimp altogether, here are a few things to consider. Any raw seafood potentially contains disease-causing bacteria, including Salmonella, Vibrio, Listeria and E. coli, which were listed in the report. These bacteria are naturally present in the environment. Proper cooking — defined as an internal temperature of 145 F for 15 seconds — will destroy them. What is truly worrisome is that the study found that some cooked, ready-to-eat shrimp contained live, harmful microorganisms. This indicates a failure by some processors to properly monitor time and temperature during cooking. How does that affect consumers in this state? First, none of the processors in North Carolina currently manufacture cooked, ready-to-eat shrimp. They specialize in frozen, raw product. Further, all local shrimp are wild caught, so there is no potential for the antibiotic contamination that can be found in farmed shrimp. The most important thing about seafood safety is proper handling and cooking. When you purchase freshly frozen, raw North Carolina shrimp, thaw them at temperatures no higher than 40 F to minimize the growth of any dangerous bacteria and heat them to the recommended temperature. To cook one pound of headed shrimp, the Mariner’s Menu: 30 Years of Fresh Seafood Ideas seafood resource book recommends bringing one quart of water to a boil. Add shrimp and simmer until it is pink and tender, about 3 to 5 minutes, depending on the size of the shrimp. After handling the raw product, thoroughly wash your hands with soap and warm water to ensure you don’t contaminate your cooked shrimp with undesirable microorganisms. If you’re in the Triangle and on the lookout for local frozen shrimp, check out this pilot project from North Carolina Sea Grant, North Carolina Cooperative Extension, Locals Seafood and Carteret Catch. Also, read my Coastwatch article for tips on selecting and handling frozen seafood. For shrimp recipes, go to marinersmenu.org.

What should you not do immediately after eating?
What should you not do immediately after eating?

​5 Things You Shouldn't Do After a Full Meal No sleeping. On some weekends, I plunge into bed after lunch. ... No smoking. It is said that smoking...

Read More »
Does ketosis affect sleep?
Does ketosis affect sleep?

If you're new to the keto diet and its focus on low carbs, you might experience some sleep disturbances. Richards says keto insomnia is usually an...

Read More »

How long to soak shrimp in baking soda?

Add 1 heaping tsp baking soda into water and dissolve. Massage shrimp gently to mix baking soda in. Let shrimp soak for 20-30 minutes before removing water and rinsing shrimp (make sure to rinse so that your shrimp don't taste bitter from lingering baking soda).

Kung Pao Shrimp (and how to make shrimp extra plump)

This dish is an easy Chinese stir-fry that features extra plump and crunchy shrimp with the help of a secret ingredient. Do you ever have problems when cooking your shrimp? They shrink in size, sometimes get dry if you cook them too long, etc. Well I learned a simple technique to keep the shrimp plump, juicy and crunchy. I’m so excited to share it. The shrimp don’t shrink at all. Instead they actually expand and stays plump and juicy during the cooking process. The secret? Baking soda. You soak the shrimp in some baking soda for about 20-30 minutes. And when you cook your shrimp, you’ll see the results. Kung Pao Shrimp tastes so much better with plump shrimp.

What super foods burn belly fat?
What super foods burn belly fat?

In order to lose weight, you need your calorie intake to be less than your total daily calories burned. ... We enlist some superfoods that are...

Read More »
Are roasted tomatoes healthy?
Are roasted tomatoes healthy?

Roasted tomatoes make an easy and super flavorful side dish that's healthy and satisfying. Tomatoes are known to be a great source of lycopene, the...

Read More »
What happens when you stop eating chips for a month?
What happens when you stop eating chips for a month?

This dip in body weight reverses the risk of any coronary disease, reduced cholesterol, and restoration of blood sugar levels bringing the risk of...

Read More »
Is it better to eat oatmeal raw or cooked?
Is it better to eat oatmeal raw or cooked?

The phytic acid in raw oats inhibits mineral absorption. Soaking raw oats reduces their phytic acid content. It also makes it easier for your body...

Read More »