Keto Means
Keto Means
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160°F Cooking pork thoroughly can eliminate the risk of infection. The meat should be cooked to temperatures of 145–160°F (63–71°C) and allowed to rest for at least 3 minutes before eating.
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Read More »Cooking meat to the correct temperature is vital regarding food safety. When it comes to cooking pork, the right temperature depends on the type of pork cut you’re cooking. This is essential for both preventing parasitic infections and reducing your risk of food poisoning and foodborne illness. Pork is especially prone to infection, and changing practices within the food industry over the last decade have led to new guidelines on pork preparation. Here’s how to safely cook pork to prevent negative side effects and symptoms. Health concerns about undercooked pork Trichinella spiralis is a type of parasitic roundworm found in many omnivorous and carnivorous animal species around the world — including pigs ( 1 ). Animals can acquire this parasite after eating other animals or scraps of meat that contain it. The worms grow in the intestine of the host and then produce larvae that pass through the bloodstream and become trapped in the muscle ( 2 ). Eating undercooked pork that is carrying Trichinella spiralis can lead to trichinosis, an infection that causes food poisoning symptoms like diarrhea, stomach cramps, muscle pain, and fever ( 3 ). Fortunately, improvements in hygiene, laws related to waste disposal, and preventive measures designed to protect against infection have led to significant reductions in the prevalence of trichinosis within the last 50 years ( 4 ). In fact, only 13 cases of trichinellosis were reported to the Centers for Disease Control and Prevention (CDC) in 2015 — substantially fewer than in the past ( 5 ). For comparison, it’s estimated that around 400 cases of trichinellosis were reported to the CDC each year in the 1940s ( 2 ). Despite the decline in the incidence of trichinosis, proper cooking is still crucial to reduce the risk of infection. Cooking pork can also prevent foodborne illness caused by strains of bacteria such as Salmonella, Campylobacter, Listeria, and Yersinia enterocolitica. These bacteria can cause fever, chills, and digestive distress ( 6 ). summary Eating pork that carries Trichinella spiralis can cause trichinosis. While improvements in the food industry have reduced the risk of infection, thoroughly cooking pork is still critical for preventing foodborne illness. How to measure temperature Using a digital meat thermometer is the easiest and most effective way to measure temperature and ensure pork is fully cooked throughout. Start by inserting the thermometer into the center of the meat at the thickest part, which is typically the coolest part and the last to cook. To get the most accurate reading, make sure the thermometer is not touching a bone. Additionally, be sure to clean your thermometer with soapy water before and after each use. Once the pork has reached the desired temperature, remove it from the heat source and let the meat rest for at least 3 minutes before carving or eating it. These steps are recommended for all cuts of pork — except ground pork — to help kill off any bacteria and promote proper food safety (7). Temperature guidelines Proper cooking is one of the most effective ways to prevent trichinosis. In the past, cooking all cuts of pork to an internal temperature of at least 160°F (71°C) was recommended to prevent infection. However, in 2011, the U.S. Department of Agriculture (USDA) updated its recommendations to reflect improvements in food safety practices and a decrease in the prevalence of trichinosis. The USDA now recommends cooking pork chops, steaks, ham, and roasts to at least 145°F (63°C), which allows the meat to maintain its moisture and flavor without drying it out (7). Organ meats, ground pork, and mixtures made using ground pork, such as sausage, should still be cooked to at least 160°F (71°C) (7). For all types of pork except ground pork, the USDA also suggests allowing the meat to sit for at least 3 minutes before consuming it. Here are the recommended cooking temperatures for a few of the most common pork cuts (7): Cut Minimum internal temperature pork chops
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