Keto Means
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What to add to chili to give it a kick?

Canned tomatoes with green chiles, chili powder, ground black pepper and cayenne all add varying amounts of heat to the chili. If you want to really turn things up, use hot chili powder and the full amount of cayenne pepper. Also, make sure your spices are fresh.

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How to Make Kickin' Hot Chili

Research suggests that capsaicin, the compound in chile peppers that gives them their heat, can boost your metabolism. If you're a fan of this metabolism-boosting sensation, you'll love this easy hot chili recipe. (And if you don't, we'll tell you how to tone it down!) Here's how you make Kickin' Hot Chili:

Cook the Meat and Vegetables

To build the flavor we start with mild ingredients. Lean ground beef, onions, bell peppers and bottled garlic all cook together to add a rich, complex flavor that can cut through the heat. Bell peppers don't add spice, but they do add flavor. Green bell peppers are less sweet than red, but they offer a splash of color. Which one you choose is up to your personal preference. We call for bottled garlic here which offers a more muted flavor than fresh. (Plus, it cuts down on the chopping!) If you want to use fresh, three large cloves will be enough. Depending on how lean your beef is, you may have to drain off some fat from the pan before you add the remaining ingredients. If you want to skip this step, we recommend using 90% lean or leaner beef.

Stir in the Beans

Canned beans offer fiber and a neutralizing flavor to the dish. We call for a mix of kidney beans and great Northern beans, but any canned beans such as pinto beans or black beans will work well too. Be sure to give them a rinse before you add them to wash off some of the sodium. If you're watching your sodium intake, using no-salt-added beans can reduce the sodium amount even further. To give the chili a flavor boost and a thicker texture, we add mustard and tomato paste. Mustard offers a horseradish-like bite and a hint of vinegar while tomato paste thickens the chili and adds sweetness. Ground cumin, which appears often in chili, adds an earthy flavor. For a stronger cumin flavor, grind your own cumin seeds in a spice grinder or with a mortar and pestle.

Bring On the Heat

The rest of the ingredients add heat to the chili. Canned tomatoes with green chiles, chili powder, ground black pepper and cayenne all add varying amounts of heat to the chili. If you want to really turn things up, use hot chili powder and the full amount of cayenne pepper. Also, make sure your spices are fresh. If they've been on the shelf for longer than two years, they begin to lose their heat and flavor.

How to Make Chili Milder

There are ways to stop your mouth from burning when you eat spicy food. But if you want to cut down on the heat or take it out entirely, you can with some easy substitutions. Opt for plain canned tomatoes without green chilis and choose mild chili powder. You can add just a pinch of cayenne, or leave it out.

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What secret ingredient will deepen the flavor of your chili?

Add a secret ingredient or two Some people swear that a shot of bourbon adds the perfect level of heat, while others use coffee, cinnamon or chocolate to add an extra depth of flavor. Sometimes, all you need is an acidic ingredient (like lime juice or vinegar) at the end to bring the flavors together.

How long you cook chili absolutely makes a difference. Chili recipes need time for flavors to meld and come together, and collagen-rich meat (like chuck roast or ground beef) needs 90 minutes to two hours to fully break down and become tender. If you don’t have time for a long simmer, try using a slow cooker or making it the day before.

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Spice it up a little

Some people like their chili super spicy, but even mild spice will make your chili taste much better. Keep things subtle by soaking dried guajillo chilies in hot water for 30 minutes, pureeing the peppers and adding it to your chili. Or go a little spicier by using sliced fresh jalapenos or serrano peppers. Finally, you can add ground cayenne pepper or canned chipotles in adobo to create a really spicy kick. Our Culinary Director’s best chili recipe calls for Ancho chilies. These chilies are dried poblano peppers, and they have a mild, sweet flavor.

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