Keto Means
Keto Means
Photo: Yo Soy Flashh
To get back into ketosis after a keto cheat day all you have to do is to start eating proper meals according to your macros, drink plenty of water and mind your electrolytes. If you feel up to it do some light exercise to help deplete glycogen stores.
The 17 Best Foods to Lower (or Regulate) Your Blood Sugar Broccoli and broccoli sprouts. Sulforaphane is a type of isothiocyanate that has blood-...
Read More »
Even on a keto diet, there are plenty of low carb alcoholic beverages to choose from. Wine, light beer, and pure alcohol offer little to no carbs...
Read More »Everyone can have a keto cheat day once a while, I mean, we are human. But cheating on a Keto diet means (depending on your level of cheating) getting out of ketosis and stopping with burning fat for fuel. We asked Sevi Rutgrink, professional Keto coach, to share with us her opinion and tips on how to get back into ketosis ASAP after a keto cheat day, and also what it means to be in ketosis.
However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half...
Read More »
The boiled egg diet is a low carb, low calorie eating plan that promises fast weight loss. However, it's also highly restrictive, difficult to...
Read More »The purpose of a truly ketogenic diet is to become Keto-adapted: to switch the body to using fat for fuel and the brain to using ketones instead of glycogen. For that to happen you need to be in constant ketosis. Keto-adaptation helps tremendously with numerous medical issues such as diabetes, auto-immune diseases, insulin resistance etc and yes, in the process you will lose weight. You can however also lose weight, and be healthy, without being in ketosis. By simply eating the nutritious and filling foods everyone eats on a Keto lifestyle (and leaving out ALL processed, sugary, starchy and inflammatory foods) you will end up feeling satiated and this, in turn, helps to lose weight. So I would argue healthy people, especially without underlying medical issues, can try a more low-carb or Paleo approach at first if they are hesitant to start keto. Depending on the amount of healthy carbs they eat they may or may not see a difference in insulin spikes which will eventually also determine their weight loss. If the results are not good enough a cross-over towards keto will then just be an easier one. The best thing to remember is to not punish yourself when you have a keto cheat day. Don't feel disappointed with yourself or like you failed. All is not lost! Just get your sh*t together the next day, eat your favorite Keto meals and you'll start feeling the benefits of ketosis again very soon.
Keto may disrupt the gut microbiome. If your body is not used to eating more fats, this could alter the gut bacteria, causing diarrhea and looser...
Read More »
What You Should Know if You're Thinking About Starting a Keto Diet You'll probably feel terrible at first. You'll need to plan. Most health experts...
Read More »
Here are a few tips to help you get back into ketosis: Try intermittent fasting. Combining intermittent fasting with the keto diet may help your...
Read More »
Jogging, biking, rowing, and doing yoga are just a few examples of physical activities that may be especially beneficial on keto. While you can...
Read More »
Promotion
Promotion