Photo: Tim Douglas

What to eat with oatmeal?

Fresh Fruit Bananas, strawberries, blueberries, raspberries, blackberries, mangoes, melons, apples, peaches and pears are all tasty and healthy fruits you can mix with oatmeal for added sweetness. Most fruit is rich in vitamin C, fiber and other essential nutrients.

healthyeating.sfgate.com - What Are Tasty and Healthy Things to Mix With Oatmeal?

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Oatmeal is a healthy food that can always use a boost of flavor from add-ins such as fruit, nuts and yogurt. When you add tasty and healthy ingredients to oatmeal, you don’t have to mix in unhealthy ingredients like table sugar to make it taste better. Many of the toppings you can add to oatmeal are the same as those you might add to cold cereals. Healthy additions help turn a bowl of oatmeal into a nutritionally balanced meal.

Yogurt

The tangy flavor of lowfat or fat-free plain or fruit-flavored yogurt helps cut the blandness of oatmeal. Yogurt adds protein and calcium to the mix of nutrients supplied by oatmeal. Start with just a spoonful of yogurt, then mix in more to suit your own taste.

Milk or Milk Substitutes

Lowfat milk is a healthy addition to oatmeal that, like yogurt, adds protein and calcium. If you don’t use dairy products or you just want to try a nondairy addition to oatmeal, try fortified soy mik, rice milk or almond milk, which all supply the same and sometimes more nutrients than dairy milk.

Fresh Fruit

Bananas, strawberries, blueberries, raspberries, blackberries, mangoes, melons, apples, peaches and pears are all tasty and healthy fruits you can mix with oatmeal for added sweetness. Most fruit is rich in vitamin C, fiber and other essential nutrients. If you don’t have fresh fruit on hand, substitute frozen.

Dried Fruit

Try adding raisins, dried cranberries, dried blueberries, diced dried apricots and prunes. For more sweetness, add chopped dried dates or figs. These dried fruits are healthier than sugar because they add a little more fiber to your breakfast bowl, along with trace amounts of vitamins and minerals. Sugar adds nothing more than calories.

Nuts and Seeds

Almonds, walnuts, sunflower seeds, pumpkin seeds, ground flaxseeds and other nuts and seeds add earthy flavor and a bit of crunch to a bowl of oatmeal. Nuts and seeds add protein, fiber and healthy oils to your oatmeal. Toasting nuts and seeds enhances their flavor. To toast nuts or seeds, place them in a dry skillet over medium-low heat. Stir regularly for several minutes or until they become fragrant and lightly toasted around the edges. Remove nuts or seeds from the skillet to a plate or cutting board to cool. If you leave them in the hot skillet, they will continue to toast and could burn.

Grains

You can also mix other grains, such as quinoa, amaranth, cracked wheat or spelt, and grain products, such as wheat germ, wheat bran or even additional oat bran, with oatmeal. Adding other grains adds more protein, vitamins and minerals. Depending on the form of oats you are using and the type of grain you wish to add, you may be able to cook the two grains together. Check the label directions to see if the cooking times are similar. If not, cook the grains separately and mix them together before serving. Stir in wheat germ or bran at any point during cooking or after cooking oatmeal.

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What are the benefits of eating oatmeal every morning?

Oatmeal Benefits Lowers blood sugar levels. Provides antioxidants. Promotes healthy bacteria in your gut. Helps you to feel full to manage your weight. Eases constipation. Relieves skin itching and irritation. Lowers your chance of colon cancer.

webmd.com - Oatmeal: Nutrition, Benefits, Types, Toppings - WebMD

What Is Oatmeal?

Oatmeal is a breakfast food made from oats and liquid like water or milk. Many foods fall in and out of favor as health trends come and go. Not oatmeal. This whole-grain powerhouse has been packing serious nutrition and hearty flavor into breakfast for generations. It’s one of the few comfort foods that’s as good for you as it is just plain good.

To get the most out of this superfood, be a bit picky.

Some packets of instant oatmeal, for example, are loaded with sugar -- as much as 8 teaspoons per serving -- and high in sodium. Always check the label to see what you're getting. Great oatmeal starts with plain rolled oats, or steel-cut oats, cooked in a little water or milk, and topped with wholesome ingredients. It's a feel-good start to the day, and if you make it a habit, it can do your health some favors. If you're on a gluten-free diet, look for oats that are certified gluten-free. Though oats themselves don't contain gluten, they can get tainted with gluten when they're being processed or growing.

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