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What triggers fat storage?

Insulin levels control the fat building process. The fatty acids are absorbed from the blood into fat cells, muscle cells and liver cells. In these cells, under stimulation by insulin, fatty acids are made into fat molecules and stored as fat droplets. How insulin is produced is triggered by what we dump in our bodies.

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Gaining weight and accumulating body fat has become a global epidemic. And associated with these come bigger concerns like diabetes and cardiovascular diseases. We all look for ways, tips and tricks to shed weight and get back into shape, but it’s important to understand that our bodies are different and each individual has a different way of responding to fat burners. Before you go about trying and finding out how to lose weight and be fit and fab, let’s look at the main concern “what triggers fat storage?” If we address the root cause, it becomes easier to lose weight and achieve your dream figure. This will help you understand your bodies better and take steps accordingly.

Debunking the Myths:

Just eating is not the cause of getting obese and storing fat. Often even with reducing your food intake, you might not be able to shed extra fat. Even exercise and working out is not the God-sent solution to get rid of fat. Fat storage is an action of hormones in our body, especially insulin, which is produced by pancreas. This extremely important hormone helps in absorbing glucose, fatty acids and amino acids and their other building and breakdown processes. Insulin levels control the fat building process. The fatty acids are absorbed from the blood into fat cells, muscle cells and liver cells. In these cells, under stimulation by insulin, fatty acids are made into fat molecules and stored as fat droplets. How insulin is produced is triggered by what we dump in our bodies. A moderate carbohydrate intake that includes grains, vegetables and fruits, keeps insulin levels in check and doesn’t usually result in excess fat storage. But, when you tend to eat a large amount of carbohydrates, especially white-flour (pastas/cookies etc.) or sugary substances (pastries/cakes/cold drinks), our bodies need to produce high amounts of insulin. This results in excess glucose storage in the liver and muscle cells. Once this storage is fully occupied, the extra goes to your fat cells. Insulin encourages our bodies to hold onto this fat, putting it on lock-down and discouraging its release for energy. Hence, the fats turn into unhealthy hindrances to our bodies’ metabolism.

How To Control Excess Fat Storage in your Body:

Now that you know how insulin is the main “man” who runs the fat storage show in your body, here are a few tips to prevent excess fat deposition in your body.

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It is best to limit your intake to one whole egg a day, but if you are on a high protein diet, you can also consume up to three.

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Easy to prepare and a rich source of protein, eggs are the favourite of many, especially weight watchers. Rich in selenium, vitamin D, vitamin B6, vitamin B12, zinc, copper and iron, eggs are considered ideal for growing kids, athletes, people recovering from any ailment and everyone in general. Eggs can be called a complete food.

Eggs are healthy and provide one with nutrition, but eggs also have cholesterol. This raises a question about how many eggs are actually safe to consume in a day?

As per experts, one should not consume more than 300 mg of cholesterol in a day and one whole egg has around 373 mg of cholesterol. So, should heart patients completely avoid eating eggs? And what about people who do not have any heart problems? Here are answers to all your egg related questions.

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