Keto Means
Photo: Omotayo Tajudeen
Apples, and other ethylene-producing fruits, should never be stored with peppers. Doing so can cause them to overripen, discolor and spoil quickly. Always store your peppers away from other ethylene-producing foods such as grapes, avocados and tomatoes.
In fact, squash peel is completely edible. All of it. It's actually very nutritious too, with plenty of fibre and a rich source of vitamin A. Of...
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Traditionally low in carbs, salads don't even require many modifications to be considered keto. They're high in healthy vegetables, protein, fiber,...
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This process is called ketosis.” He said these ketone bodies have large quantities of acetone which are exhaled in the form of sweat and urine....
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It's always the parents' fault. Experts have previously suggested that extreme picky eating could be considered an eating disorder. Now, a new...
Read More »In other words, unless you are trying to ripen a bunch of bananas, keep them separate from all other ethylene-producing fruits.
Is KFC fried chicken keto friendly? The original chicken recipe is allowed on keto, but there will be some net carbs. Avoid the breast or thigh...
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Watermelon is safe for people with diabetes to eat in moderation. However, it is best to consume watermelon and other high GI fruits alongside...
Read More »Broccoli stored close to apples and other ethylene-producers can result in reducing the storage life of broccoli (which is already minimal, at 3 to 5 days), to 50%. If you are able to harvest a bunch at once, you won’t want that to happen. Nobody likes to eat yellow broccoli. It’s tough enough to get some kids (and adults) to eat it while it’s green. Keeping in mind that it takes anywhere from 90 to110 days for broccoli to mature, only to harvest it and not be able to eat your green stalks would be devastating. If you have more broccoli than you can eat at once, freezing is your best bet for this short-shelf-life vegetable. In the freezer, you can keep it for up to a year, in the fridge only a few days.
Your loved ones' ashes are delivered to you, and you can place them in a burial plot, an urn garden, a niche in a columbarium, or special burial...
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The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and...
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You're naturally going to gain a few pounds when you reintroduce them back into your diet because they contain water. The key is to pick healthy,...
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Potatoes spike blood sugar levels as carbs are broken down into sugars and move into your bloodstream. In people with diabetes, the sugar isn't...
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