Keto Means
Photo by cottonbro studio Pexels Logo Photo: cottonbro studio

What wakes up your metabolism?

Eat eggs, oatmeal, and fruit in the morning to support metabolism and energy levels. Lifting weights can help you lose a few extra pounds each year.

dulyhealthandcare.com - Wake-Up Your Metabolism | Duly Health and Care
Is it OK to eat bacon daily?
Is it OK to eat bacon daily?

Daily bacon leads to heart disease. Eating bacon daily for breakfast may lead to excess 'bad' cholesterol build up in your blood vessels, blocking...

Read More »
Last updated Aug 9, 2022
What weight comes off first?
What weight comes off first?

The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips,...

Read More »
Last updated Oct 11, 2018

A healthy diet and phys­i­cal activ­i­ty are key to a high metab­o­lism and calo­rie burn­ing. Some­times, it’s just dif­fi­cult to do though. Here are a few every­day ideas to kick-start your metab­o­lism and burn extra calo­ries through­out the day.

Drink Up

Water is essen­tial for the human body to func­tion prop­er­ly. Drink­ing 8 – 12, 8oz glass­es of water each day can also help you stay alert and keep your metab­o­lism run­ning prop­er­ly. You can also heat up some green tea in the morn­ing or after­noon for an extra boost of alert­ness and fat-burn­ing excellence.

Eat Col­or­ful­ly

Incor­po­rate green avo­ca­do and cel­ery, pink grape­fruit and salmon, and tan whole grains into your diet. These foods can also sup­port metab­o­lism increase and they make deli­cious meals! Also, a good break­fast each morn­ing will start your day off right. Eat eggs, oat­meal, and fruit in the morn­ing to sup­port metab­o­lism and ener­gy levels.

Get Mov­ing

Lift­ing weights can help you lose a few extra pounds each year. A great way to max­i­mize results is to count to 3 slow­ly when you low­er weights back down onto their plat­form. Also try inter­val train­ing on a bike, ellip­ti­cal, or tread­mill. These tech­niques will all help boost metab­o­lism. Final­ly, remem­ber to take a healthy dose of iron. You can get iron through foods such as iron-for­ti­fied cere­als, beans, spinach and broccoli.

Nix the Alco­holic Drinks

Metab­o­liz­ing alco­hol can have a detri­men­tal effect on oth­er meta­bol­ic process­es in your body. Alco­hol con­tains emp­ty calo­ries and because it can­not be stored in the body it must be metab­o­lized right away. Not only does alco­hol con­tain zero nutri­ents, but it also can impair your body’s abil­i­ty to absorb the nec­es­sary nutri­ents and vit­a­mins from food. It’s okay to treat your­self every now and then, but try not to make a habit of con­sum­ing large amounts of alcohol.

What's a good late night snack for diabetics?
What's a good late night snack for diabetics?

Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger: A handful of nuts. ... A hard-...

Read More »
Last updated Mar 10, 2020
Does water speed up ketosis?
Does water speed up ketosis?

For the human body to turn fat into ketones, it needs plenty of water, as this process doesn't just occur in the digestive tract—the body's stores...

Read More »
Last updated May 2, 2019

Which red meat is unhealthiest?
Which red meat is unhealthiest?

Lamb typically has more saturated fat — which can raise your levels of bad cholesterol, putting you at higher risk of cardiovascular disease — than...

Read More »
Last updated Jan 1, 2019
Does higher ketones mean faster weight loss?
Does higher ketones mean faster weight loss?

Do More Ketones Enhance Fat Loss? Contrary to what you may have heard, high levels of ketones will not guarantee enhanced fat loss. When you are in...

Read More »
Last updated Feb 9, 2020
What happens if you eat more protein than fat on keto?
What happens if you eat more protein than fat on keto?

“Protein will not kick you out of ketosis if you have a lot, but it will definitely lower the amount of ketones in your blood.” Since slightly more...

Read More »
Last updated Nov 10, 2021
How do I get back into ketosis after eating carbs?
How do I get back into ketosis after eating carbs?

How to Get Back Into Ketosis After Cheating on Keto Scale back your carbs to where you were before you found yourself off-track. Make sure you are...

Read More »
Last updated Jun 21, 2018