What's the world record for fasting?

382 days Angus Barbieri (1939 – 7 September 1990) was a Scottish man who fasted for 382 days, from June 1965 to July 1966.

en.wikipedia.org - Angus Barbieri's fast - Wikipedia

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Scottish faster (1939–1990)

Angus Barbieri (1939 – 7 September 1990) was a Scottish man who fasted for 382 days, from June 1965 to July 1966. He lived on tea, coffee, soda water, and vitamins while living at home in Tayport, Scotland, and frequently visiting Maryfield Hospital for medical evaluation. He lost 276 pounds (125 kg) and set a record for the length of a fast.[1]

The fast [ edit ]

In 1965, Barbieri, then a 27-year-old from Tayport, Scotland, checked into the Maryfield Hospital in Dundee. Initially only a short fast was planned, due to the doctors believing that short fasts were preferable to longer ones. Barbieri did not believe them, insisting on continuing because "he adapted so well and was eager to reach his 'ideal' weight".[1]: 203 [2] For 382 days (1 year, 17 days) ending on 11 July 1966, he consumed only vitamins, electrolytes, an unspecified amount of yeast (a source of all essential amino acids) and zero-calorie beverages such as tea, coffee, and sparkling water, although he occasionally consumed small amounts of milk and/or sugar with the beverages, especially during the final weeks of the fast. He quit working at his father's fish and chip shop, which closed down during the fast. Barbieri's starting weight was recorded at 456 pounds (207 kg) and he stopped fasting when he reached his goal weight of 180 pounds (82 kg). He lost weight at an average of 327 g (12 oz) per day, or 10 kg (22 lb) per month.

Later life [ edit ]

After his weight loss, he moved to Warwick and had two sons.

Barbieri died in September 1990.[2]

Record [ edit ]

In the 1971 edition of The Guinness Book of Records, Barbieri's 382-day fast was recognized as the longest recorded.[1]: 203 [2] In 1973, Dennis Galer Goodwin went on a hunger strike for 385 days, but he was force-fed during this period. As of 2016 , Barbieri retains the record for the longest fast without solid food, according to Guinness officials. Guinness no longer officially endorses records relating to fasting for fear of encouraging unsafe behaviour.[2][3]

How many meals a day is OK?

foodnetwork.com - How Often Should You Eat? - Food Network

The Theory: Nutrition experts tend to recommend eating 3 balanced meals (350 to 600 calories each) and 1 to 3 snacks per day (between 150 and 200 calories each). The calories for each meal and snack depend on a variety of factors including, height, weight, age, gender and activity level. The philosophy is to make sure you don't go longer than 5 hours or so without eating. After going without food for a prolonged period of time, folks tend to become ravenous and their decision-making skills plummet. They end up choosing any food they can find, including fast food or high-calorie treats.