Keto Means
Photo: robbins flores
*Don't use baking soda for cleaning glass surfaces, silverware, stone countertops, and wooden floors or furniture.
red wine However, if you are going to drink, having red wine in moderation is a healthier choice than other alcoholic drinks. This is due to its...
Read More »
Drink four to five 3/4-cup (160-ml) glasses of room-temperature water on an empty stomach upon waking and before brushing your teeth, and wait...
Read More »
It's important to note that even though this diet is called an “egg diet”, you can also consume other foods. This includes: Lean proteins (fish,...
Read More »
Fortunately, the ketogenic diet lets you have your cake (and cookies!) and eat it too. While more long-term research is needed, researchers have...
Read More »
Mayo's verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content — and especially the...
Read More »
10 signs you're losing weight You're not hungry all the time. ... Your sense of well-being improves. ... Your clothes fit differently. ... You're...
Read More »
Since mascarpone or "Italian cream cheese" has a higher fat content than "American" cream cheese, mascarpone has a much richer, creamier taste. The...
Read More »
The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes...
Read More »
You're naturally going to gain a few pounds when you reintroduce them back into your diet because they contain water. The key is to pick healthy,...
Read More »
Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, making...
Read More »